Cals
Muesli CompareRankings FinderChanges
Cals › Muesli › Carman's Clusters Aussie Oat Honey Crunch 450g
Carman's

Carman's Clusters Aussie Oat Honey Crunch 450g

59% wholegrain, 1660 kJ (397 Cal), 17.1 g sugars, 90 mg sodium per 100 g. Verified against the label photographed on pack.

Low SaltLow Saturated FatSource of FibreVegetarianWholegrain 59% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1660 kJ (397 Cal)#87✓ 2 sources
Protein8 g#169✓ 2 sources
Fat, total9.7 g#75✓ 2 sources
- saturated1.4 g#23✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate65.3 g#163✓ 2 sources
- sugars17.1 g#131✓ 2 sources
Dietary fibre7 g#132✓ 2 sources
Sodium90 mg#147✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 87Carman's Clusters Aussie Oat Honey Crunch 450g397 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 169Carman's Clusters Aussie Oat Honey Crunch 450g8 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 131Carman's Clusters Aussie Oat Honey Crunch 450g17.1 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 147Carman's Clusters Aussie Oat Honey Crunch 450g90 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Clusters Aussie Oat Honey Crunch 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Oats 59%, Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Honey 7%, Corn Flakes, Sunflower Oil, Cinnamon, Sea Salt, Vitamin (Vitamin E).
59% wholegrain by the pack’s own declaration

Where it ranks

#57 of 94 · Most wholegrain #131 of 177 · Lowest sugar #132 of 169 · Highest fibre #169 of 175 · Highest protein

Compared head-to-head

vs Jordans Cluster Bites Honey Nut 500g vs Sam's Pantry Granola Pink Lady Apple & Cinnamon 700g vs Sam's Pantry Clusters Berry Crumble 700g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

Browsing Muesli · rankings · finder · what changed