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Kellogg's

Kellogg's High Protein Granola Honey Nut 450g

43% wholegrain, 1800 kJ (430 Cal), 10 g sugars, 140 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinSource of FibreSource of ProteinVegetarian 43% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1800 kJ (430 Cal)#123◈ pack label
Protein24.5 g#11◈ pack label
Fat, total10.9 g#85◈ pack label
- saturated1.5 g#40◈ pack label
Carbohydrate57.8 g#118◈ pack label
- sugars10 g#77◈ pack label
Dietary fibre14.6 g#17◈ pack label
Sodium140 mg#166◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 123Kellogg's High Protein Granola Honey Nut 450g430 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 11Kellogg's High Protein Granola Honey Nut 450g24.5 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 77Kellogg's High Protein Granola Honey Nut 450g10 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 166Kellogg's High Protein Granola Honey Nut 450g140 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Kellogg's High Protein Granola Honey Nut 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%)(almond, cashew), fructo-oligosaccharides, chicory root fibre, honey (4%), sunflower oil, natural flavour, starch, salt, vitamin (vitamin E), emulsifier (soy lecithin).
43% wholegrain by the pack’s own declaration

Where it ranks

#11 of 175 · Highest protein #14 of 73 · High fibre, low sugar #17 of 169 · Highest fibre #77 of 177 · Lowest sugar #83 of 94 · Most wholegrain

Compared head-to-head

vs Carman's Granola Protein Rich Almond & Hazelnut 450g vs Jordans Cluster Bites Milk Chocolate 500g vs Carman's Protein Clusters Cranberry & Coconut 425g vs Mayver's High Protein Granola Mixed Berries 400g vs Mayver's High Protein Granola Caramelised Honey Oat 400g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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