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Sunsol

Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g

75% wholegrain, 1840 kJ (440 Cal), 1.8 g sugars, no added sugar, 9 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SaltLow SugarSource of FibreSource of Protein 75% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1840 kJ (440 Cal)#135✓ 3 sources
Protein13.1 g#55✓ 3 sources
Fat, total19.1 g#145✓ 3 sources
- saturated2.6 g#140✓ 3 sources
Carbohydrate48 g#30✓ 3 sources
- sugars1.8 g#44✓ 2 sources
Dietary fibre10.3 g#74✓ 3 sources
Sodium9 mg#57✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 135Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g440 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 55Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g13.1 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 44Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g1.8 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 57Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g9 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grains (75%) (Oats (66%), Wheat, Barley, Tri ticale (Wheat, Rye)), Seeds (Sunflower Seeds (4%), Pepitas (2%), Linseeds (2%)), Split Cashews (5%), Whole and Diced Almonds (5%), Wheat Bran Straws ( 3%), Halved Macadamias (2%), Quartered Walnuts (2%).
75% wholegrain by the pack’s own declaration

Where it ranks

#25 of 32 · No added sugar #36 of 94 · Most wholegrain #44 of 177 · Lowest sugar #55 of 175 · Highest protein #56 of 73 · High fibre, low sugar #74 of 169 · Highest fibre

Compared head-to-head

vs Woolworths Apricot Almond & Date Muesli 750g vs Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g vs Uncle Tobys Plus Muesli Flakes Cereal 705g vs Uncle Tobys Natural Style Swiss Blend Muesli Breakfast Cereal 1kg vs Woolworths Summer Fruit Muesli 750g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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