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Carman's

Carman's Muesli Crispy Deluxe Fruit & Nut 400g

1750 kJ (418 Cal), 24.4 g sugars, 122 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHalalKosherVeganVegetarian

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy1750 kJ (418 Cal)#107✓ 2 sources
Protein9 g#157✓ 2 sources
Fat, total15.7 g#123✓ 2 sources
- saturated2 g#107✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate57 g#109✓ 2 sources
- sugars24.4 g#176✓ 2 sources
Dietary fibre5.2 g#166✓ 2 sources
Sodium122 mg#161✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 107Carman's Muesli Crispy Deluxe Fruit & Nut 400g418 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 157Carman's Muesli Crispy Deluxe Fruit & Nut 400g9 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 176Carman's Muesli Crispy Deluxe Fruit & Nut 400g24.4 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 161Carman's Muesli Crispy Deluxe Fruit & Nut 400g122 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Muesli Crispy Deluxe Fruit & Nut 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Fruit 25% (Raisins Raisins, Vegetable Oil, Sultanas Sultanas, Vegetable Oil, Dates), Dates, Rice Flou), Rice Flakes (Rice Flour, Fructose, Salt, Emulsifier 471), Seeds 19% (Sunflower, Pepitas), Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Nuts 3% (Almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (Vitamin E).

Where it ranks

#157 of 175 · Highest protein #166 of 169 · Highest fibre #176 of 177 · Lowest sugar

Compared head-to-head

vs Freedom Crafted Blends Blueberry Granola 400g vs Freedom Maple & Almond Granola 400g vs Heritage Mill Clusters Almond & Cinnamon Limited Edition

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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