Carman's Muesli Crispy Deluxe Fruit & Nut 400g
1750 kJ (418 Cal), 24.4 g sugars, 122 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1750 kJ (418 Cal) | #120 | ✓ 3 sources |
| Protein | 9 g | #177 | ✓ 3 sources |
| Fat, total | 15.7 g | #139 | ✓ 3 sources |
| - saturated | 2 g | #114 | ✓ 3 sources |
| - monounsaturated | 0 g | ✓ 2 sources | |
| - polyunsaturated | 0 g | ✓ 2 sources | |
| - trans | 0 g | ✓ 2 sources | |
| Carbohydrate | 57 g | #125 | ✓ 3 sources |
| - sugars | 24.4 g | #200 | ✓ 3 sources |
| Dietary fibre | 5.2 g | #188 | ✓ 3 sources |
| Sodium | 122 mg | #179 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 120Carman's Muesli Crispy Deluxe Fruit & Nut 400g418 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 177Carman's Muesli Crispy Deluxe Fruit & Nut 400g9 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 200Carman's Muesli Crispy Deluxe Fruit & Nut 400g24.4 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 179Carman's Muesli Crispy Deluxe Fruit & Nut 400g122 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Fruit 25% (Raisins Raisins, Vegetable Oil, Sultanas Sultanas, Vegetable Oil, Dates), Dates, Rice Flou), Rice Flakes (Rice Flour, Fructose, Salt, Emulsifier 471), Seeds 19% (Sunflower, Pepitas), Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Nuts 3% (Almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (Vitamin E).
Where it ranks
Compared head-to-head
vs Heritage Mill Clusters Apple Crumble vs Heritage Mill Clusters Cranberry Almond Coconut vs Freedom Crafted Blends Blueberry Granola 400g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.