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Mayver's

Mayver's High Protein Granola Caramelised Honey Oat 400g

1539 kJ (368 Cal), 7.1 g sugars, 196 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinSource of FibreSource of ProteinVegetarian ★ 5 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1539 kJ (368 Cal)#7✓ 3 sources
Protein27.1 g#3✓ 3 sources
Fat, total12.4 g#115✓ 3 sources
- saturated2.1 g#125✓ 3 sources
Carbohydrate37.1 g#21✓ 3 sources
- sugars7.1 g#70✓ 3 sources
Dietary fibre11.6 g#37✓ 2 sources
Sodium196 mg#196✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 202
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 7Mayver's High Protein Granola Caramelised Honey Oat 400g368 Cal
Highest proteinof 200
  1. 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  2. 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  3. 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  4. 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
  5. 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
Lowest sugarsof 202
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 70Mayver's High Protein Granola Caramelised Honey Oat 400g7.1 g
Lowest sodiumof 207
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Coles Simply Rolled Oats3 mg
  5. 4Coles Simply Quick Oats3 mg
  6. 196Mayver's High Protein Granola Caramelised Honey Oat 400g196 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mayver's High Protein Granola Caramelised Honey Oat 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

WHOLEGRAIN ROLLED OATS (48%), (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, WHEAT PROTEIN, PEANUTS, PREBIOTIC CHICORY ROOT FIBRE, SUNFLOWER OIL, HONEY (3%), GOLDEN SYRUP, PEANUT PASTE, NATURAL FLAVOURS, TAPIOCA STARCH, CINNAMON, SALT, ANTIOXIDANT (MIXED TOCOPHEROLS), MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES.

Where it ranks

#3 of 200 · Highest protein #29 of 79 · High fibre, low sugar #37 of 193 · Highest fibre #70 of 202 · Lowest sugar

Compared head-to-head

vs Sunsol High Protein Granola Choc Almond 450g vs Woolworths Oat Bran 500g vs Woolworths Essentials Processed Bran Sticks 500g vs Woolworths Australian Wheat Bran 500g vs Woolworths Crunchy Honey Poppas 650g vs Heritage Mill Protein Clusters Peanut Butter

See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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