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Carman's

Carman's Protein Clusters Cranberry & Coconut 425g

42% wholegrain, 1660 kJ (397 Cal), 23.3 g sugars, 139 mg sodium per 100 g. Verified against the label photographed on pack.

42% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1660 kJ (397 Cal)#87✓ 2 sources
Protein17.7 g#31✓ 2 sources
Fat, total9.3 g#69✓ 2 sources
- saturated2.5 g#136✓ 2 sources
Carbohydrate57.3 g#116✓ 2 sources
- sugars23.3 g#175✓ 2 sources
Dietary fibre5.5 g#159✓ 2 sources
Sodium139 mg#165✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 87Carman's Protein Clusters Cranberry & Coconut 425g397 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 31Carman's Protein Clusters Cranberry & Coconut 425g17.7 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 175Carman's Protein Clusters Cranberry & Coconut 425g23.3 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 165Carman's Protein Clusters Cranberry & Coconut 425g139 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Clusters Cranberry & Coconut 425g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Oats 42%, Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Wheat Protein), Glucose, Cranberries 9% (Cranberries, Sugar, Sunflower Oil), Raw Sugar, Golden Syrup, Sunflower Oil, Coconut 2.5%, Natural Flavour, Sea Salt, Vitamin (Vitamin E).
42% wholegrain by the pack’s own declaration

Where it ranks

#31 of 175 · Highest protein #84 of 94 · Most wholegrain #159 of 169 · Highest fibre #175 of 177 · Lowest sugar

Compared head-to-head

vs Kellogg's High Protein Granola Forest Berries 450g vs Kellogg's High Protein Granola Apple Crumble 450g vs Kellogg's High Protein Granola Honey Nut 450g vs Mayver's High Protein Granola Mixed Berries 400g vs Sunsol High Protein Granola Choc Almond 450g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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