Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g
2488 kJ (595 Cal), 5.2 g sugars, 7 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 2488 kJ (595 Cal) | #198 | ✓ 2 sources |
| Protein | 17.9 g | #34 | ✓ 2 sources |
| Fat, total | 49 g | #200 | ✓ 2 sources |
| - saturated | 7.7 g | #192 | ✓ 2 sources |
| Carbohydrate | 17.5 g | #5 | ✓ 2 sources |
| - sugars | 5.2 g | #63 | ✓ 2 sources |
| Dietary fibre | 15.8 g | #15 | ◈ pack label |
| Sodium | 7 mg | #51 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 198Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g595 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 34Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g17.9 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 63Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g5.2 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 51Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g7 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Nuts 46% (Almonds, Cashew, Coconut, Macadamia 6%), Seeds 38% (Sunflower, Pumpkin, Sesame), Fibre Rich Tapioca Syrup, Honey, Sunflower Oil, Natural Flavour, Freeze Dried Raspberry 1%, Monk Fruit Concentrate, Natural Antioxidant (Rosemary Extract)
Where it ranks
#13 of 79 · High fibre, low sugar #15 of 193 · Highest fibre #34 of 200 · Highest protein #63 of 202 · Lowest sugar
Compared head-to-head
vs Coles Apricot Date & Almond Muesli vs Pureharvest Organic Natural Muesli vs HILLCREST Fruit Free Muesli 500g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.