Carman's Porridge Sachets Super Berry & Coconut 8 pack
80% wholegrain, 1670 kJ (399 Cal), 13 g sugars, 12 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1670 kJ (399 Cal) | #99 | ✓ 3 sources |
| Protein | 12.2 g | #96 | ✓ 3 sources |
| Fat, total | 10 g | #85 | ✓ 3 sources |
| - saturated | 3 g | #168 | ✓ 3 sources |
| Carbohydrate | 59.4 g | #149 | ✓ 3 sources |
| - sugars | 13 g | #111 | ✓ 3 sources |
| Dietary fibre | 9.8 g | #90 | ✓ 3 sources |
| Sodium | 12 mg | #86 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 99Carman's Porridge Sachets Super Berry & Coconut 8 pack399 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 96Carman's Porridge Sachets Super Berry & Coconut 8 pack12.2 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 111Carman's Porridge Sachets Super Berry & Coconut 8 pack13 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 86Carman's Porridge Sachets Super Berry & Coconut 8 pack12 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole Grain Oats, Fruit (Berries 10% Cranberries (Cranberries, Sugar, Sunflower Oil), Goji Berries, Blueberries (Blueberries, Sugar, Sunflower Oil), Coconut 2.5%, Currants), Raw Sugar, Seeds (Pepitas, Chia), Natural Flavour.
80% wholegrain by the pack’s own declaration
Where it ranks
#21 of 94 · Most wholegrain #90 of 193 · Highest fibre #96 of 200 · Highest protein #111 of 202 · Lowest sugar
Compared head-to-head
vs Uncle Tobys Oats Quick Sachets Classic Variety Porridge 350g vs Uncle Tobys Oats Sachets Brown Sugar & Cinnamon 10 pack 350g vs Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge 350g vs Uncle Tobys Overnight Oat Sachets Strawberry & Vanilla 10 pack vs Woolworths Honey Quick Oats Sachets 12 pack vs Red Tractor Wheat Free Omega 3 Oats 500g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.