Red Tractor Australian Instant Oats
1640 kJ (392 Cal), 1.2 g sugars, 4 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1640 kJ (392 Cal) | #79 | ✓ 2 sources |
| Protein | 12.5 g | #72 | ✓ 2 sources |
| Fat, total | 9.5 g | #73 | ✓ 2 sources |
| - saturated | 1.5 g | #40 | ✓ 2 sources |
| Carbohydrate | 58 g | #119 | ✓ 2 sources |
| - sugars | 1.2 g | #35 | ✓ 2 sources |
| Dietary fibre | 10.7 g | #65 | ✓ 2 sources |
| Sodium | 4 mg | #11 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 177
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 79Red Tractor Australian Instant Oats392 Cal
Highest proteinof 175
- 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
- 72Red Tractor Australian Instant Oats12.5 g
Lowest sugarsof 177
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 35Red Tractor Australian Instant Oats1.2 g
Lowest sodiumof 181
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Red Tractor Organic Rolled Oats3 mg
- 4Red Tractor Australian Rolled Oats3 mg
- 11Red Tractor Australian Instant Oats4 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#35 of 177 · Lowest sugar #52 of 73 · High fibre, low sugar #65 of 169 · Highest fibre #72 of 175 · Highest protein
Compared head-to-head
vs Carman's Porridge Sachets Almond Pecan & Hazelnut 8 pack vs Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack vs Carman's Overnight Chia & Oat Sachets Berry & Coconut 6 pack vs Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack vs Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack vs GOLDENVALE Honey Oats Sensations 10 Pack 350g
See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.