Red Tractor Australian Instant Oats
1640 kJ (392 Cal), 1.2 g sugars, 4 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1640 kJ (392 Cal) | #85 | ✓ 2 sources |
| Protein | 12.5 g | #82 | ✓ 2 sources |
| Fat, total | 9.5 g | #79 | ✓ 2 sources |
| - saturated | 1.5 g | #41 | ✓ 2 sources |
| Carbohydrate | 58 g | #136 | ✓ 2 sources |
| - sugars | 1.2 g | #37 | ✓ 2 sources |
| Dietary fibre | 10.7 g | #72 | ✓ 2 sources |
| Sodium | 4 mg | #13 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 85Red Tractor Australian Instant Oats392 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 82Red Tractor Australian Instant Oats12.5 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 37Red Tractor Australian Instant Oats1.2 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 13Red Tractor Australian Instant Oats4 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#37 of 202 · Lowest sugar #57 of 79 · High fibre, low sugar #72 of 193 · Highest fibre #82 of 200 · Highest protein
Compared head-to-head
vs Carman's Porridge Sachets Almond Pecan & Hazelnut 8 pack vs Carman's Protein Porridge Sachets Almond Vanilla & Cinnamon 6 pack vs Carman's Overnight Chia & Oat Sachets Berry & Coconut 6 pack vs Carman's Oat Cups Protein Porridge Creamy Honey 2 Pack vs Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack vs Carman's Protein Overnight Chia & Oats Pistachio
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.