No added sugar: muesli, ranked
32 mueslis on Australian shelves contain no added sugar; Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g, Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g and Macro Organic Rolled Oats 500g and 14 more lead on total sugars at 1 g per 100 g, verified against the pack label.
These boxes add no sugar of any kind: what remains is the sugar naturally present in the grain and any dried fruit. Plain oats sit near 1 g per 100 g; fruit-heavy untoasted mueslis qualify too but carry more from the fruit itself.
Method. A product qualifies when its printed label declares 0 g added sugar, or its ingredient declaration contains no added sugar, syrup, honey, juice concentrate or similar. Sugars naturally present in oats and dried fruit remain and are what is shown. Ordered by total sugars per 100 g. A typical serve is 45 g with milk. Covers the 32 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g
100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley
1 g
label
1
Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g
100% Uncle Tobys Whole Grain Rolled Oats.
1 g
label
1
Macro Organic Rolled Oats 500g
Organic Wholegrain Oats.
1 g
label
1
Macro Organic Quick Oats 500g
Organic Wholegrain Oats.
1 g
label
1
Woolworths Rolled Traditional Oats 750g
Whole Grain Oats (100%), This product contains 100% Whole Grains
1 g
label
1
Woolworths Quick Oats 750g
LIST: Whole Grain Oats (100%).
1 g
label
1
Uncle Tobys Rolled Oats Traditional Porridge 500g
100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley
1 g
1
Uncle Tobys Rolled Oats Traditional Porridge 1kg
100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley
1 g
1
Uncle Tobys Rolled Oats Quick Porridge Porridge 500g
100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley
1 g
1
Uncle Tobys Rolled Oats Quick Porridge Oats Porridge 1kg
100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley
1 g
1
Uncle Tobys Oats Quick Sachets Original Porridge 340g
100% Uncle Tobys Whole Grain Rolled Oats.
1 g
label
1
Macro Organic Steel Cut Oats 500g
Organic Whole Grain Oats.
1 g
label
1
Macro Organic Oats Rolled Unstabilised 500g
Organic Wholegrain Oats.
1 g
label
1
Woolworths Australian Rolled Oats 1.5kg
Whole Grain Oats (100%).
1 g
label
1
Woolworths Australian Quick Oats 1.5kg
WHOLE GRAIN OATS (100%)
1 g
label
1
Macro Organic Australian Rolled Oats 1kg
Organic Wholegrain Oats.
1 g
label
1
Macro Organic Australian Quick Oats 1kg
Organic Wholegrain Oats.
1 g
label
18
Red Tractor Wheat Free Omega 3 Oats 500g
Wheat Instant Free Oats (90%), Flaxseed Flakes (5%), Black Chia Seeds (5%)
1.1 g
18
Red Tractor Wheat Free Rolled Oats 600g
Australian Wheat Free Rolled Oats (100%)
1.1 g
20
Lowan Quick Whole Grain Oats 1kg
Whole Grain Oats (100%)
1.3 g
label
20
Lowan Rolled Wholegrain Oats 1kg
Whole Grain Oats (100%)
1.3 g
22
Carman's Porridge Sachets Almond Pecan & Hazelnut 8 pack
Whole Grain Oats, Nuts (Almonds 5%), Hazelnuts 2.5%, Pecans 1%), Seeds (Linseeds, Pe
1.4 g
label
23
Woolworths Oat Bran 500g
Oat Bran
1.5 g
23
Red Tractor Protein Creamy Style Instant Oats Original 750g
Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca
1.5 g
25
Sunsol Natural Muesli Almond Cashew Macadamia & Walnut 500g
Whole Grains (75%) (Oats (66%), Wheat, Barley, Tri ticale (Wheat, Rye)), Seeds (Sunf
1.8 g
label
26
Jordans Granola Low Sugar Almond Hazelnut 500g
Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7
2.5 g
label
27
Woolworths Australian Wheat Bran 500g
Wheat Bran
2.7 g
28
Carman's Granola Low Carb Peanut Butter 425g
Whole Grains (Oats, Buckwheat), Peanuts 15%, Chicory Fibre, Peanut Butter 7%, Seeds
3.1 g
label
29
Jordans Low Sugar Granola Cashew & Raspberry 500g
Whole Grain Oat Flakes (53%), Barley Flakes (22%), Chicory Root Fibre (12%), Vegetab
4.1 g
label
30
Vogels Low Carb Granola Raspberry Blueberry & Almond 360g
Nuts & Seeds (91%) [Sunflower Seeds, Peanuts, Coconut (Contains Sulphites), Linseeds
4.4 g
label
31
Sunsol Natural Muesli Blueberry Goji Berry Coconut & Chia 500g
Whole Grains (67%) Oats Barley, Wheat, Triticale (Wheat, Rye), Dried Fruits Sultana
6.9 g
label
32
Carman's Porridge Sachets Apple Sultana & Cinnamon 8 pack
Whole Grain Oats, Fruit (Sultanas 7% Sultanas, Vegetable Oil, Currants Currants, Sun
13 g
label
More rankings: Lowest sugar · Highest fibre · Highest protein · Most wholegrain · High fibre, low sugar · all rankings