Lowan Rolled Wholegrain Oats 1kg
100% wholegrain, 1630 kJ (390 Cal), 1.3 g sugars, no added sugar, 5 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1630 kJ (390 Cal) | #75 | reported |
| Protein | 12.4 g | #93 | reported |
| Fat, total | 11.8 g | #102 | reported |
| - saturated | 2.2 g | #136 | reported |
| - monounsaturated | 3.76 g | reported | |
| - polyunsaturated | 3 g | reported | |
| - trans | 0.01 g | reported | |
| Carbohydrate | 52.7 g | #62 | reported |
| - sugars | 1.3 g | #39 | reported |
| Dietary fibre | 11 g | #50 | reported |
| Sodium | 5 mg | #16 | reported |
| Potassium | 310 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 75Lowan Rolled Wholegrain Oats 1kg390 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 93Lowan Rolled Wholegrain Oats 1kg12.4 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 39Lowan Rolled Wholegrain Oats 1kg1.3 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 16Lowan Rolled Wholegrain Oats 1kg5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Whole Grain Oats (100%)
100% wholegrain by the pack’s own declaration
Where it ranks
#1 of 94 · Most wholegrain #20 of 33 · No added sugar #38 of 79 · High fibre, low sugar #39 of 202 · Lowest sugar #50 of 193 · Highest fibre #93 of 200 · Highest protein
Compared head-to-head
vs Uncle Tobys Rolled Oats Traditional Porridge 1kg vs Red Tractor Wheat Free Rolled Oats 600g vs Uncle Tobys Oats Quick Sachets Family Pack Original Porridge 680g vs Uncle Tobys Oats Quick Sachets Big Bowl Original Porridge 368g
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.