Cals
Muesli CompareRankings FinderChanges
Cals › Muesli › Carman's Muesli Toasted Super Berry Cranberry & Blueberry 500g
Carman's

Carman's Muesli Toasted Super Berry Cranberry & Blueberry 500g

60% wholegrain, 1870 kJ (447 Cal), 13.1 g sugars, 16 mg sodium per 100 g. Verified against the label photographed on pack.

Low SaltSource of FibreVeganVegetarianWholegrain 60% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1870 kJ (447 Cal)#158✓ 2 sources
Protein11.9 g*under review
Fat, total20.4 g#176✓ 2 sources
- saturated3.4 g#176✓ 2 sources
- monounsaturated0 g✓ 2 sources
- polyunsaturated0 g✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate49.4 g#43✓ 3 sources
- sugars13.1 g#114✓ 2 sources
Dietary fibre9.5 g#92✓ 2 sources
Sodium16 mg#108✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 11.9 g — shown above · Coles says 11.3 g · Woolworths says 10.6 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in muesli

Lowest energyof 202
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 158Carman's Muesli Toasted Super Berry Cranberry & Blueberry 500g447 Cal
Lowest sugarsof 202
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 114Carman's Muesli Toasted Super Berry Cranberry & Blueberry 500g13.1 g
Lowest sodiumof 207
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Coles Simply Rolled Oats3 mg
  5. 4Coles Simply Quick Oats3 mg
  6. 108Carman's Muesli Toasted Super Berry Cranberry & Blueberry 500g16 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Muesli Toasted Super Berry Cranberry & Blueberry 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Oats, Fruit 10% (Berries Cranberries 2% (Cranberries, Sugar, Sunflower Oil), Goji Berries, Blueberries 1% (Blueberries, Sugar, Sunflower Oil), Currants, Coconut), Nuts 9% (Almonds, Pecans), Golden Syrup, Seeds 8% (Sunflower, Sesame, Pepitas), Sunflower Oil, Cinnamon, Vitamin (Vitamin E).
60% wholegrain by the pack’s own declaration

Where it ranks

#55 of 94 · Most wholegrain #92 of 193 · Highest fibre #114 of 202 · Lowest sugar

Compared head-to-head

vs Jordans Cluster Bites Honey Nut 500g vs Sam's Pantry Granola Pink Lady Apple & Cinnamon 700g vs Sam's Pantry Clusters Berry Crumble 700g

See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

Browsing Muesli · rankings · finder · what changed