Freedom Crafted Blends Blueberry Granola 400g
1760 kJ (421 Cal), 10.5 g sugars, 67 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1760 kJ (421 Cal) | #125 | ✓ 2 sources |
| Protein | 8.2 g | #188 | ✓ 2 sources |
| Fat, total | 14.9 g | #135 | ✓ 2 sources |
| - saturated | 2.8 g | #162 | ✓ 2 sources |
| Carbohydrate | 57.6 g | #134 | ✓ 2 sources |
| - sugars | 10.5 g | #90 | ✓ 2 sources |
| Dietary fibre | 11.4 g | #39 | ✓ 2 sources |
| Sodium | 67 mg | #152 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 125Freedom Crafted Blends Blueberry Granola 400g421 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 188Freedom Crafted Blends Blueberry Granola 400g8.2 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 90Freedom Crafted Blends Blueberry Granola 400g10.5 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
- 152Freedom Crafted Blends Blueberry Granola 400g67 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate), Salt), Glucose, Seeds (17%) (Sunflower S eeds, Linseeds, Chia Seeds), Rice Puffs (16%) (Ric e Flour, Soluble Corn Fibre, Anticaking Agent (Tri calcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Multigrain Flakes (13%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Sunflower Oil, Psyllium Husk, Coconut Chips (2%), Golden Syr up, Dried Blueberries (1%), Natural Flavour, Antio xidant (Vitamin E).
Where it ranks
Compared head-to-head
vs Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Heritage Mill Clusters Apple Crumble vs Heritage Mill Clusters Cranberry Almond Coconut vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.