Freedom Crafted Blends Blueberry Granola 400g
1760 kJ (421 Cal), 10.5 g sugars, 67 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1760 kJ (421 Cal) | #110 | reported |
| Protein | 8.2 g | #165 | reported |
| Fat, total | 14.9 g | #119 | reported |
| - saturated | 2.8 g | #146 | reported |
| Carbohydrate | 57.6 g | #117 | reported |
| - sugars | 10.5 g | #82 | reported |
| Dietary fibre | 11.4 g | #33 | reported |
| Sodium | 67 mg | #137 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 177
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 110Freedom Crafted Blends Blueberry Granola 400g421 Cal
Highest proteinof 175
- 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
- 165Freedom Crafted Blends Blueberry Granola 400g8.2 g
Lowest sugarsof 177
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 82Freedom Crafted Blends Blueberry Granola 400g10.5 g
Lowest sodiumof 181
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Red Tractor Organic Rolled Oats3 mg
- 4Red Tractor Australian Rolled Oats3 mg
- 137Freedom Crafted Blends Blueberry Granola 400g67 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate), Salt), Glucose, Seeds (17%) (Sunflower S eeds, Linseeds, Chia Seeds), Rice Puffs (16%) (Ric e Flour, Soluble Corn Fibre, Anticaking Agent (Tri calcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Multigrain Flakes (13%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Sunflower Oil, Psyllium Husk, Coconut Chips (2%), Golden Syr up, Dried Blueberries (1%), Natural Flavour, Antio xidant (Vitamin E).
Where it ranks
Compared head-to-head
vs Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Carman's Gut Loving Granola Honey Roasted Almond & Vanilla 425g vs Carman's Granola Low Carb Peanut Butter 425g vs Heritage Mill Clusters Almond & Cinnamon Limited Edition
See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.