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Carman's

Carman's Protein Rich Granola Almond & Hazelnut 800g

1840 kJ (440 Cal), 12.3 g sugars, 85 mg sodium per 100 g. Verified against the label photographed on pack.

HalalKosherLow SaltSource of FibreSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1840 kJ (440 Cal)#135✓ 2 sources
Protein18.2 g#28✓ 2 sources
Fat, total15.3 g#121✓ 2 sources
- saturated1.8 g#92✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate53.2 g#54✓ 2 sources
- sugars12.3 g#90✓ 2 sources
Dietary fibre8.1 g#110✓ 2 sources
Sodium85 mg#145✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 177
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 135Carman's Protein Rich Granola Almond & Hazelnut 800g440 Cal
Highest proteinof 175
  1. 1Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  2. 2Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  3. 3Mayver's High Protein Granola Mixed Berries 400g26.2 g
  4. 3Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  5. 5Uncle Tobys Oats Protein Quick Sachets Cinnamon Scroll 8 pack25.7 g
  6. 28Carman's Protein Rich Granola Almond & Hazelnut 800g18.2 g
Lowest sugarsof 177
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 90Carman's Protein Rich Granola Almond & Hazelnut 800g12.3 g
Lowest sodiumof 181
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Red Tractor Organic Rolled Oats3 mg
  5. 4Red Tractor Australian Rolled Oats3 mg
  6. 145Carman's Protein Rich Granola Almond & Hazelnut 800g85 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Carman's Protein Rich Granola Almond & Hazelnut 800g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Oats, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nuts (Almonds 3.5%, Hazelnuts 2.5%), Golden Syrup, Raw Sugar, Sunflower Oil, Tapioca Starch, Natural Flavour, Sea Salt, Vitamin (Vitamin E).

Where it ranks

#28 of 175 · Highest protein #90 of 177 · Lowest sugar #110 of 169 · Highest fibre

Compared head-to-head

vs Sunsol High Protein Granola Honey Nut Crunch vs OH SO NATURAL ORGANIC Coconut Chia Organic Granola 500g vs HILLCREST Muesli Cluster Berry 500g

See all 187 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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