Coles Simply Quick Oats
1580 kJ (378 Cal), 1 g sugars, 3 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1580 kJ (378 Cal) | #16 | reported |
| Protein | 12.5 g | #82 | reported |
| Fat, total | 9 g | #50 | reported |
| - saturated | 1.5 g | #41 | reported |
| - trans | 0 g | reported | |
| Carbohydrate | 55.5 g | #87 | reported |
| - sugars | 1 g | #11 | reported |
| Dietary fibre | 11.1 g | #46 | reported |
| Sodium | 3 mg | #4 | reported |
| Potassium | 300 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in muesli
Lowest energyof 202
- 1Woolworths Australian Wheat Bran 500g268 Cal
- 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
- 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
- 4Weet-Bix Honey & Golden Oats 450g356 Cal
- 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
- 16Coles Simply Quick Oats378 Cal
Highest proteinof 200
- 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
- 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
- 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
- 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
- 82Coles Simply Quick Oats12.5 g
Lowest sugarsof 202
- 1Red Tractor Farmers Market Super Seed Muesli0.8 g
- 2Coles Oats Rolled0.87 g
- 2Coles Quick Oats0.87 g
- 2Coles Simply Quick Oats0.87 g
- 5Coles Organic Rolled Oats0.9 g
- 11Coles Simply Quick Oats1 g
Lowest sodiumof 207
- 1Red Tractor Organic Instant Oats2 mg
- 2Coles Organic Rolled Oats2.7 mg
- 2Coles Organic Quick Oats2.7 mg
- 4Coles Simply Rolled Oats3 mg
- 4Coles Simply Quick Oats3 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#11 of 202 · Lowest sugar #36 of 79 · High fibre, low sugar #46 of 193 · Highest fibre #82 of 200 · Highest protein
Compared head-to-head
vs Coles Oats Rolled vs Coles Quick Oats vs Coles Organic Rolled Oats vs Red Tractor Organic Rolled Oats vs Red Tractor Organic Instant Oats vs Red Tractor Australian Rolled Oats
See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.