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Woolworths Essentials

Woolworths Essentials Traditional Muesli 900g

78% wholegrain, 1610 kJ (385 Cal), 12.3 g sugars, 14 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreKosherLow SaltSource of FibreSource of Protein 78% wholegrain
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1610 kJ (385 Cal)#59✓ 2 sources
Protein11 g#122✓ 2 sources
Fat, total8.3 g#39✓ 2 sources
- saturated2 g#114✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate61.2 g#160✓ 2 sources
- sugars12.3 g#99✓ 2 sources
Dietary fibre9.2 g#96✓ 2 sources
Sodium14 mg#97✓ 2 sources
Potassium330 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in muesli

Lowest energyof 202
  1. 1Woolworths Australian Wheat Bran 500g268 Cal
  2. 2Woolworths Essentials Processed Bran Sticks 500g304 Cal
  3. 3Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g342 Cal
  4. 4Weet-Bix Honey & Golden Oats 450g356 Cal
  5. 5Uncle Tobys Plus Muesli Flakes Cereal 705g359 Cal
  6. 59Woolworths Essentials Traditional Muesli 900g385 Cal
Highest proteinof 200
  1. 1Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  2. 2Carman's Protein Overnight Chia & Oat Sachets Creamy Vanilla Bean 6 pack27.4 g
  3. 3Mayver's High Protein Granola Caramelised Honey Oat 400g27.1 g
  4. 4Mayver's High Protein Granola Mixed Berries 400g26.2 g
  5. 4Mayver's High Protein Granola Apple & Cinnamon 400g26.2 g
  6. 122Woolworths Essentials Traditional Muesli 900g11 g
Lowest sugarsof 202
  1. 1Red Tractor Farmers Market Super Seed Muesli0.8 g
  2. 2Coles Oats Rolled0.87 g
  3. 2Coles Quick Oats0.87 g
  4. 2Coles Simply Quick Oats0.87 g
  5. 5Coles Organic Rolled Oats0.9 g
  6. 99Woolworths Essentials Traditional Muesli 900g12.3 g
Lowest sodiumof 207
  1. 1Red Tractor Organic Instant Oats2 mg
  2. 2Coles Organic Rolled Oats2.7 mg
  3. 2Coles Organic Quick Oats2.7 mg
  4. 4Coles Simply Rolled Oats3 mg
  5. 4Coles Simply Quick Oats3 mg
  6. 97Woolworths Essentials Traditional Muesli 900g14 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Essentials Traditional Muesli 900g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholegrain Oats (78%), Sultana (8%), Oat Bran Straws (7%) (Oat Bran, Wheat Bran, Wheat Flour, Sugar), Pineapple (4%) (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative 223 (Sulphites)),Dried Banana (3%) (Banana, Coconut Oil, Sugar, Natural Banana Flavour), This Product contains 78% Whole Grains
78% wholegrain by the pack’s own declaration

Where it ranks

#28 of 94 · Most wholegrain #96 of 193 · Highest fibre #99 of 202 · Lowest sugar #122 of 200 · Highest protein

Compared head-to-head

vs Uncle Tobys Natural Style Swiss Blend Muesli Breakfast Cereal 1kg vs Morning Sun Naturual Style Muesli 97% Fat Free Breakfast Cereal 650g vs Sunsol Natural Muesli Blueberry Goji Berry Coconut & Chia 500g vs Uncle Tobys Plus Muesli Flakes Cereal 705g

See all 219 muesli products with verified nutrition, the muesli rankings or every head-to-head comparison.

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