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Macro

Cals lists 142 Macro products across 27 categories, of which 49 carry at least eight values verified against the pack label. Energy ranges from 0 to 3660 kJ per 100 g.

Nuts & dried fruit (44)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Dried Apricots 500g	903	40.5	4.3	37	✓ 9
Macro Australian Sultanas 1kg	1130	58.7	2.6	7	reported
Macro Dried Mixed Fruit 400g	1170	60.1	2.5	12	reported
Macro Australian Currants 400g	1230	62.9	2.8	46	reported
Macro Goji Berries 200g	1260	47.7	11.9	450	✓ 9
Macro Australian Raisins 400g	1280	66.6	3.3	10	reported
Macro Organic Sultanas 500g	1360	73.2	2.6	7	✓ 9
Macro Black Chia Seeds 1kg	1830	1	23.8	5	under review
Macro Black Chia Seeds 350g	1830	1	23.8	5	under review
Macro Chia Seed Black & White 150g	1830	1	23.8	5	under review
Macro Organic Black Chia Seeds 300g	1830	1	23.8	5	under review
Macro White Chia Seeds 350g	1830	1	23.8	5	under review
Macro Linseed 500g	1880	1.5	21.6	60	under review
Macro Nuts & Berry Boost Mix 500g	1920	35	11.1	37	✓ 9
Macro Fruit & Nut Roasted Mix 500g	1980	36.6	10.2	6	✓ 9
Macro Fruit & Nut Energy Mix 500g	2040	26	14.6	6	✓ 8
Macro Organic Trail Mix 250g	2070	25	15.1	9	✓ 9
Macro Chia Sesame Snaps 3 pack	2130	12.6	14.9	40	reported
Macro LSA Mix 250g	2130	1.5	22.4	30	reported
Macro Flaxseed Sesame Snaps 3 pack	2170	12.1	15.6	80	reported
Macro Natural Pumpkin Kernels 250g	2250	1.3	30.2	5	reported
Macro Seed Mix With Pepitas & Sunflower Seeds 250g	2300	1.7	27.4	5	reported
Macro Natural Sunflower Kernels 500g	2360	2.1	24.7	5	reported
Macro Natural Seed Mix With Pine Nuts 250g	2380	1.9	25.7	5	reported
Macro Organic Almonds 500g	2380	5.2	19.7	5	✓ 8
Macro Australian Hemp Seeds 200g	2390	1.8	32.7	5	reported
Macro Organic LSA with Probiotics 200g	2400	2.4	19.4	19	reported
Macro Cashew Kernels 250g	2440	5.5	17	—	under review
Macro Dry Roasted Cashews Nuts 250g	2540	5.9	20.8	7	✓ 9
Macro Natural Cashew Kernels 500g	2550	5.5	17	11	✓ 9
Macro Organic Cashews Nuts 500g	2550	5.5	17	11	✓ 9
Macro Organic Natural Cashews 250g	2550	5.5	17	11	under review
Macro Pistachio Kernels 250g	2550	5.9	19.7	—	under review
Macro Dry Roasted & Salted Cashews Nuts 500g	2560	6.4	17	270	✓ 9
Macro Almonds Tamari 500g	2590	4.3	21	382	✓ 9
Macro Mixed Nuts 250g	2610	4.6	16.6	6	reported
Macro Natural Raw Nuts Mix 500g	2610	4.6	16.6	6	under review
Macro Roasted Nuts Mix 500g	2630	4.6	17.4	6	✓ 9
Macro Organic Desiccated Coconut 250g	2780	6.6	6.9	15	under review
Macro Organic Shredded Coconut 200g	2780	6.6	6.9	15	under review
Macro Australian Walnuts 250g	2910	2.7	14.4	5	✓ 8
Macro Organic Natural Walnuts 250g	2910	2.7	14.4	5	✓ 11
Macro Natural Pine Nuts 150g	2930	3.4	13	5	✓ 8
Macro Pecans Pecans 250g	2980	4.3	9.8	5	✓ 8

All values per 100 g. Browse all nuts & dried fruit →

Baking (11)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Natural Semolina Flour 925g	1300	1	10.7	5	✓ 8
Macro Organic Buckwheat Flour 500g	1360	1.4	12.8	5	✓ 9
Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg	1370	1	12.1	5	✓ 9
Macro Organic Coconut Flour 400g	1410	19	20.5	47	✓ 9
Macro Nutritional Yeast Flakes 200g	1480	0.1	47	58	reported
Macro Organic Flour White Spelt 750g	1500	—	11.6	6	under review
Macro Organic Self Raising Flour 1kg	1500	3.3	9.3	320	✓ 8
Macro Almond Meal 400g	2380	5.2	19.7	5	reported
Macro Organic Australian Almond Meal 200g	2570	3.9	20.5	5	reported
Macro Organic Flour Wholemeal Spelt 750g	—	1.1	—	13	under review
Macro Organic Plain Flour 1kg	—	—	—	5	under review

All values per 100 g. Browse all baking →

Rice (10)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Brown Rice & Riceberry Pouch 250g	643	1	3.6	5	reported
Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g	739	1	4.7	88	reported
Macro Black Rice Pouch 250g	773	1	4.1	5	reported
Macro Brown Rice Quinoa Chia & Garlic Pouch 250g	787	1	4.7	72	reported
Macro Organic Buckwheat Raw 500g	1360	1.4	12.8	5	reported
Macro Organic Jasmine Rice 750g	1420	1	7	5	✓ 8
Macro Organic Quinoa Flakes 350g	1520	4.2	12.2	8	reported
Macro Organic Quinoa Tri Colour 500g	1550	4.5	12.8	7	under review
Macro Organic Quinoa 500g	1580	4.2	12.2	8	reported
Macro White Quinoa 1kg	1580	4.2	12.2	8	reported

All values per 100 g. Browse all rice →

Canned beans (9)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Black Bean No Added Salt 420g	397	0.1	5.4	8	✓ 9
Macro Organic 4 Bean Mix No Added Salt 420g	427	1	5.4	32	✓ 9
Macro Organic Pinto Beans 420g	430	1	7	8	reported
Macro Organic 3 Bean Mix 420g	—	0.5	—	16	under review
Macro Organic Baked Beans 420g	—	—	4.8	—	under review
Macro Organic Cannellini Beans 425g	—	0.1	—	30	under review
Macro Organic Chickpeas 425g	—	0.1	—	—	under review
Macro Organic Lentils 425g	—	0.1	7.3	—	under review
Macro Organic Red Kidney Beans 425g	—	0.1	—	—	under review

All values per 100 g. Browse all canned beans →

Chips (8)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Lentil Bites Pumpkin 6 pack	1540	1.1	10.3	325	✓ 8
Macro Lentil Bites Beetroot 6 pack	1580	2.7	10.8	276	✓ 8
Macro Lentil Bites Carrot 6 pack	1640	2.5	10.4	297	✓ 8
Macro Organic Corn Chips Spicy BBQ 200g	1830	3.9	8.7	251	✓ 9
Macro Organic Corn Chips Natural 200g	1890	3.4	8.8	373	✓ 9
Macro Organic Corn Chips Cheese 200g	1930	5.1	9.2	82	✓ 9
Macro Cauliflower Chickpea Chips 69g	1970	2.3	14.9	349	✓ 8
Macro Sweet Potato Chickpea Chips 69g	1980	3.3	14	326	✓ 8

All values per 100 g. Browse all chips →

Canned veg (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Diced Italian Tomatoes 800g	93	3.4	1.4	16	reported
Macro Organic Peeled Italian Tomatoes 400g	97	3	1.2	9	reported
Macro Organic Tomatoes Diced 400g	97	3	1.2	9	✓ 9
Macro Organic Peas Corn & Carrots 420g	230	2.5	3.2	5	✓ 9
Macro Organic Garden Peas 420g	256	1.6	5.3	5	✓ 9
Macro Organic Corn Kernels 340g	334	5.5	2.6	11	✓ 9

All values per 100 g. Browse all canned veg →

Muesli (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Australian Quick Oats 1kg	1580	1	12.5	5	under review
Macro Organic Australian Rolled Oats 1kg	1580	1	12.5	5	under review
Macro Organic Oats Rolled Unstabilised 500g	1580	1	12.5	5	under review
Macro Organic Quick Oats 500g	1580	1	12.5	5	under review
Macro Organic Rolled Oats 500g	1580	1	12.5	5	under review
Macro Organic Steel Cut Oats 500g	1580	1	12.5	5	under review

All values per 100 g. Browse all muesli →

Pasta (6)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Wholemeal Penne 500g	1460	2.5	12.6	25	reported
Macro Organic Wholemeal Spaghetti 500g	1460	2.5	12.6	25	reported
Macro Organic Wholemeal Spirals 500g	1460	2.5	—	25	under review
Macro Organic Penne Pasta 500g	1500	4	11.5	8	✓ 8
Macro Organic Spaghetti Pasta 500g	1500	4	11.5	—	under review
Macro Organic Spirals Pasta 500g	1500	4	11.5	8	✓ 8

All values per 100 g. Browse all pasta →

Frozen fruit (5)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Frozen Strawberries 450g	106	3.8	1	5	✓ 4
Macro Organic Frozen Mixed Berries 450g	179	7.2	1	5	reported
Macro Organic Frozen Raspberries 450g	187	6.5	1.1	5	reported
Macro Organic Frozen Blueberries 450g	206	9.5	1	5	reported
Macro Organic Frozen Mango 450g	245	12.9	1	5	reported

All values per 100 g. Browse all frozen fruit →

Bread (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Spelt & Chia Loaf 600g	944	3	14.6	220	✓ 8
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack	966	1	20.9	290	under review
Macro High Protein Lower Carb Loaf 500g	966	1	20.9	290	✓ 8
Macro Ancient Grain Loaf 600g	1040	2.8	14.6	210	✓ 8

All values per 100 g. Browse all bread →

Coffee (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Coffee Beans Peruvian Dark 1kg	0	0	0	0	reported
Macro Organic Dark Ground Coffee 200g	—	—	—	—	reported
Macro Organic Medium Coffee Beans 200g	—	—	—	—	reported
Macro Organic Medium Ground Coffee 200g	—	—	—	—	reported

All values per 100 g. Browse all coffee →

Oils & vinegar (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Apple Cider Vinegar 500mL	0	2.66667	0	0	reported
Macro Organic Coconut Oil 900g	3660	0.1	0.1	5	reported
Macro Organic Virgin Coconut Oil 300g	3660	0.1	0.1	5	reported
Macro Organic Vinegar Balsamic 4 Leaf 250mL	—	—	—	—	reported

All values per 100 g. Browse all oils & vinegar →

Pasta sauce (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Pasta Sauce Chunky Tomato Garlic Basil 500g	168	4.9	1.5	284	✓ 8
Macro Organic Tomato Paste No Added Salt 140g	445	12.2	4.3	59	✓ 9
Macro Organic Passata 700g	—	—	—	—	under review
Macro Organic Pasta Sauce Chunky Bolognese 500g	—	—	1.8	—	under review

All values per 100 g. Browse all pasta sauce →

Frozen veg (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Frozen Spinach Leaf Portions 450g	72	1	2.4	90	reported
Macro Organic Frozen Chopped Kale Portions 450g	99	1	3.3	120	reported
Macro Organic Frozen Peas 450g	392	2.2	6.9	5	✓ 8

All values per 100 g. Browse all frozen veg →

Milk (3)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Oat Unsweetened Long Life Milk UHT 1L	185	3.9	1.5	45	reported
Macro Organic Rice Long Life Milk UHT 1L	230	3.6	—	68	under review
Macro Organic Full Cream Milk 1L	264	4.8	3.3	44	✓ 8

All values per 100 g. Browse all milk →

Eggs (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro 12 Large Pasture Raised Carbon Neutral Free Range Eggs 600g	596	1	12.2	136	✓ 8
Macro 12 Organic Large Free Range Eggs 600g	596	1	12.2	136	✓ 7

All values per 100 g. Browse all eggs →

Stock & gravy (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Beef Bone Broth 500mL	46	1	2.3	73	reported
Macro Chicken Bone Broth 500mL	58	1	2.8	23	reported

All values per 100 g. Browse all stock & gravy →

Plant milk (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Almond Long Life Milk UHT 1L	162	2.4	0.4	36	✓ 7
Macro Organic Soy Long Life Milk UHT 1L	260	2.7	3	29	✓ 8

All values per 100 g. Browse all plant milk →

Muesli bars (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Caramel Cashew Snack Ball With Nut Butter 3 pack	1860	34.2	12	64	reported

All values per 100 g. Browse all muesli bars →

Fish fingers & nuggets (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Free Range Chicken Schnitzel 350g	776	4	16.5	348	reported

All values per 100 g. Browse all fish fingers & nuggets →

Protein bars (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Mighty Bites Cocoa Crunch Ball Twin Packs 100g	1390	53.6	8.1	62	reported

All values per 100 g. Browse all protein bars →

Breakfast cereal (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Coconut Flakes 200g	—	—	—	—	reported

All values per 100 g. Browse all breakfast cereal →

Sweet spreads (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Honey 400g	1420	82.5	1	15	✓ 7

All values per 100 g. Browse all sweet spreads →

Pickles & olives (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Olives Whole Greek Kalamata 350g	—	1	—	—	under review

All values per 100 g. Browse all pickles & olives →

Sugar & sweeteners (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Raw Sugar 1kg	—	—	—	—	reported

All values per 100 g. Browse all sugar & sweeteners →

Butter & spreads (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Salted Butter 250g	3000	1	1	557	✓ 7

All values per 100 g. Browse all butter & spreads →

Condiments (1)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Macro Organic Whole Egg Mayonnaise 440g	2852	3.9	0.8	—	under review

All values per 100 g. Browse all condiments →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.