Macro Brown Rice Quinoa Chia & Garlic Pouch 250g
43% wholegrain, 787 kJ (188 Cal), 1 g sugars, no added sugar, 72 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 787 kJ (188 Cal) | #102 | reported |
| Protein | 4.7 g | #89 | reported |
| Fat, total | 3.6 g | #165 | reported |
| - saturated | 1 g | #86 | reported |
| Carbohydrate | 32 g | #75 | reported |
| - sugars | 1 g | #86 | reported |
| Dietary fibre | 4.1 g | #12 | reported |
| Sodium | 72 mg | #153 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 187
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 102Macro Brown Rice Quinoa Chia & Garlic Pouch 250g188 Cal
Highest proteinof 192
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 89Macro Brown Rice Quinoa Chia & Garlic Pouch 250g4.7 g
Lowest sugarsof 194
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 86Macro Brown Rice Quinoa Chia & Garlic Pouch 250g1 g
Lowest sodiumof 196
- 1Coles Microwave Rice Brown0 mg
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 1Nice Rice Medium Grain Rice 1kg0 mg
- 1Nice Rice Medium Grain Brown Rice 1kg0 mg
- 1Nice Rice Australian Long Grain Rice 1kg0 mg
- 153Macro Brown Rice Quinoa Chia & Garlic Pouch 250g72 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Whole Grain Brown Rice (43%), Garlic, Black Chia Seed, Rice Bran Oil, Red Quinoa, Sea Salt, Contains Whole Grain (43%)
43% wholegrain by the pack’s own declaration
Compared head-to-head
vs Sunrice Protein Jasmine Rice Pouch 250g vs Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack vs Sunrice Mwr Protein Brown Rice Cup
See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.