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Macro

Macro Organic 4 Bean Mix No Added Salt 420g

60% legume, 427 kJ (102 Cal), 1 g sugars, no added sugar, 32 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatLow SaltLow SugarOrganicSource of Fibre 60% legume ★ 5 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy427 kJ (102 Cal)#52✓ 2 sources
Protein5.4 g#44✓ 2 sources
Fat, total0.3 g#4✓ 2 sources
- saturated0.1 g#20✓ 2 sources
Carbohydrate16.9 g#74✓ 2 sources
- sugars1 g#35✓ 2 sources
Dietary fibre4.8 g#43✓ 2 sources
Sodium32 mg#7✓ 2 sources
Potassium459 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned beans

Lowest energyof 81
  1. 1NEW SEASON Lentils 420g54 Cal
  2. 1NEW SEASON Lentils 420g54 Cal
  3. 3SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g55 Cal
  4. 3SPC Spaghetti Rich Tomato Rich Tomato Sauce 220g x 4 pack55 Cal
  5. 5Heinz Spaghetti In Tomato Sauce Canned 220g x 3 pack61 Cal
  6. 52Macro Organic 4 Bean Mix No Added Salt 420g102 Cal
Highest proteinof 85
  1. 1Edgell Edamame Beans Ready to Eat 125g x 4 pack10.1 g
  2. 2Annalisa Beans Red Kidney 400g8.5 g
  3. 3Edgell Four Bean Mix Ready to Eat 125g x 4 pack8.1 g
  4. 3Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g8.1 g
  5. 5Annalisa Black Beans 400g7.8 g
  6. 44Macro Organic 4 Bean Mix No Added Salt 420g5.4 g
Lowest sugarsof 90
  1. 1Woolworths Four Bean Mix 420g0 g
  2. 1Woolworths Red Kidney Beans 420g0 g
  3. 1Woolworths Lentils 420g0 g
  4. 1Woolworths Black Beans 420g0 g
  5. 5Coles Simply Lentils0.01 g
  6. 35Macro Organic 4 Bean Mix No Added Salt 420g1 g
Lowest sodiumof 87
  1. 1Edgell Beans Red Kidney No Added Salt7 mg
  2. 2Macro Organic Black Bean No Added Salt 420g8 mg
  3. 2Macro Organic Pinto Beans 420g8 mg
  4. 4Edgell No Added Salt Organic Chickpeas11 mg
  5. 5Macro Organic 3 Bean Mix 420g16 mg
  6. 7Macro Organic 4 Bean Mix No Added Salt 420g32 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Organic 4 Bean Mix No Added Salt 420g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Organic Four Bean Mix (60%) (Organic Chickpeas, Or ganic Red Kidney Beans, Organic Baby Lima Beans, O rganic Borlotti Beans), Water
60% legume by the pack’s own declaration

Where it ranks

#7 of 87 · Lowest sodium #8 of 58 · Most legume content #43 of 78 · Highest fibre #44 of 85 · Highest protein

Compared head-to-head

vs Woolworths Four Bean Mix 420g vs Edgell Four Bean Mix Ready to Eat 125g x 4 pack vs Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g vs Edgell Mexican Bean Mix 400g vs Coles Simply Four Bean Mix vs La Gina Five Bean Mix 400g

See all 100 canned beans products with verified nutrition, the canned beans rankings or every head-to-head comparison.

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