Cals › Baking › Macro Organic Flour Wholemeal Spelt 750g

Macro Organic Flour Wholemeal Spelt 750g

1.1 g sugars, no added sugar, 13 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, fat, kj, protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g

Energy	1460 kJ*(349 Cal)		under review
Protein	13.5 g*		under review
Fat, total	3.1 g*		under review
- saturated	0.5 g	#93	✓ 2 sources
- trans	0.1 g		◈ pack label
Carbohydrate	62.1 g*		under review
- sugars	1.1 g	#65	✓ 2 sources
Dietary fibre	7 g	#38	◈ pack label
Sodium	13 mg	#94	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 4 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 1460 kJ — shown above · Woolworths says 1510 kJ
Protein the pack label says 13.5 g — shown above · Woolworths says 14.5 g
Fat, total the pack label says 3.1 g — shown above · Woolworths says 2 g
Carbohydrate the pack label says 62.1 g — shown above · Woolworths says 70 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in baking

Lowest sugarsof 286

1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
1White Wings Cornflour 300g0 g
1McKenzie's Baking Aids Gelatine 100g0 g
1Dollar Sweets Sugar Free 100s & 1000s0 g
1Coles Cornflour0 g
65Macro Organic Flour Wholemeal Spelt 750g1.1 g

Lowest sodiumof 279

1Queen Adventure Mix Sprinkles 76g0 mg
1Queen Eyeball Cake Icing Decorations0 mg
1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
4Marco Polo European Foods Polenta 750g0.5 mg
5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
94Macro Organic Flour Wholemeal Spelt 750g13 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Organic Flour Wholemeal Spelt 750g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Organic Wholemeal Spelt Flour

Where it ranks

#38 of 162 · Highest fibre #65 of 286 · Lowest sugar

Compared head-to-head

vs Orgran Gluten Free Breadcrumbs 300g vs Caputo Pizzeria 00 Flour vs Coles Organic Plain Flour

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.