Every sweetener on the shelf. Verified.
Nutrition for all 86 Australian sugars, syrups and alternative sweeteners, cross-checked against the label photographed on each pack.
86products on shelf
165verified values
Aug 2026Updated
Rankings
The sweetener with the fewest kilojoules on Australian shelves is Hermesetas Sweetener Tablets 400 pack at 0 kJ per 100 g (0 Cal), verified against the pack label.
1
Hermesetas Sweetener Tablets 400 pack
0 kJ0 Cal
2
Splenda Stevia Liquid Sweetener 50mL
4 kJ1 Cal
3
Hermesetas Mini Sweetener Tablets 800 pack
23 kJ5 Cal
4
Stevia Sweet Tablets 220 pack
28 kJ7 Cal
5
Sugarless Stevia Organic Natural Sweetener 350g
80 kJ19 Cal
See all 75 ranked by lowest kilojoules12 sugars and sweeteners tie for the least sugars on Australian shelves at 0 g sugars per 100 g: Splenda Stevia Liquid Sweetener 50mL, Hermesetas Sweetener Tablets 400 pack and Hermesetas Mini Sweetener Tablets 800 pack and 9 more, all verified against their pack labels.
1
Splenda Stevia Liquid Sweetener 50mL
0 g
1
Hermesetas Sweetener Tablets 400 pack
0 g
1
Hermesetas Mini Sweetener Tablets 800 pack
0 g
1
Stevia Sweet Tablets 220 pack
0 g
1
Whole Earth Monk Fruit Raw Sugar Replacement 200g
0 g
See all 75 ranked by lowest sugarThe sweetener with the fewest kilojoules among syrups on Australian shelves is CSR Original Treacle Syrup 850g at 1210 kJ per 100 g (289 Cal), verified against the pack label.
1
CSR Original Treacle Syrup 850g
1210 kJ289 Cal
2
Woolworths Golden Syrup 400g
1250 kJ299 Cal
3
Gerard Family Foods Agave Syrup 345g
1256 kJ300 Cal
4
CSR Golden Syrup 850g
1260 kJ301 Cal
5
Coco Earth Australian Molasses
1270 kJ304 Cal
See all 10 ranked by syrups by kilojoulesAll rankings3 lists, one question eachCompare197 head-to-headsFinderstack filters, sort by what matters
The full shelf
White and raw sugar (36)
Coles Simply Australian Raw Sugar
Lakanto Classic Monkfruit Sweetener White Sugar Replacement
CSR Caster Sugar 1kg
CSR Raw Sugar Coffee Crystals 500g
Lakanto Monkfruit Classic Sweetener Replaces White Sugar 500g
Woolworths Essentials Raw Sugar 3kg
Woolworths Essentials White Sugar 1kg
Woolworths Essentials Raw Sugar 1kg
Woolworths Essentials Raw Sugar 2kg
Woolworths Essentials White Sugar 2kg
Woolworths Essentials White Sugar 3kg
Dollar Sweets Rainbow Sanding Sugar 107g
Coles Caster Sugar
CSR Caster Sugar 500g
CSR White Sugar
CSR White Sugar Sticks 50 pack
CSR Jam Setting Sugar 500g
CSR Raw Sugar 1kg
CSR Raw Sugar
CSR Raw Sugar Sticks 50 pack
CSR Caster Sugar Raw 750g
CSR Raw Sugar 500g
CSR White Sugar 1kg
CSR White Sugar 2kg
CSR Raw Sugar 2kg
CSR White Sugar 500g
Sunshine Sugar Low GI 1kg
Woolworths Essentials Caster Sugar 1kg
Macro Organic Raw Sugar 1kg
Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement
White Sugar 2kg
WHITE MILL Raw Sugar 2kg
WHITE MILL Caster Sugar 1kg
Sunshine Sugar White Sugar 3kg
Sunshine Sugar White Sugar 25kg
Sunshine Sugar Raw Sugar 3kg
Brown and specialty sugar (9)
CSR Brown Sugar 1kg
Woolworths Essentials Brown Sugar 1kg
CSR Brown Sugar 500g
CSR Dark Brown Sugar
CSR Organic & Unrefined Coconut Sugar 250g
CSR Muscovado Sugar
CSR Brown Sugar Dark 1kg
CSR Raw Sugar Demerara 375g
WHITE MILL Brown Sugar 1kg
Icing sugar (6)
Coles Soft Icing Mixture
Woolworths Essentials Icing Sugar Mixture 1kg
CSR Icing Sugar Soft Mixture 500g
CSR Icing Sugar Soft Mixture 1kg
CSR Icing Sugar Pure 500g
WHITE MILL Icing Mixture 1kg
Natural alternative sweeteners (25)
Splenda Sweetener Sachets 100g
Stevia Sweet Tablets 220 pack
Whole Earth Stevia Tablets 400 pack
Splenda Sweetener Tablets
Splenda Stevia Liquid Sweetener 50mL
Hermesetas Granulated Sweetener GRANULATED 90g
Whole Earth Monk Fruit Raw Sugar Replacement 200g
Equal Spoonful Sugar Replacement 113g
Equal Sweetener Tablets 600 pack
Whole Earth Monk Fruit Sweetener Granules 200g
Sugarless Stevia Organic Natural Sweetener 350g
Hermesetas Sweetener Tablets 400 pack
Hermesetas Mini Sweetener Tablets 800 pack
Stevia Sweet Granulated Sachets 50 pack
Stevia Sweet Granulated Jar 75g
Whole Earth Sweetener Monk Fruit Raw Doy Bag
Whole Earth Monk Fruit Sweetener Sticks 40 pack
Woolworths Sweetener Tablets 300 pack
Sugarine Sweetener Tablets
Equal Sweetener Tablets 100 pack
Equal Sweetener Sachets 50 pack
Equal Sweetener Tablets 300 pack
Equal Sweetener Sachets 100 pack
Natvia Sweetener Tablets 100% Natural 200 pack
Natvia Sweetener Sticks 40 pack
