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Macro

Macro Organic Buckwheat Flour 500g

1360 kJ (325 Cal), 1.4 g sugars, no added sugar, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1360 kJ (325 Cal)#48✓ 3 sources
Protein12.8 g#32✓ 2 sources
Fat, total3.2 g#141✓ 3 sources
- saturated0.6 g#89✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate58 g#95✓ 3 sources
- sugars1.4 g#64✓ 3 sources
Dietary fibre5 g#40✓ 2 sources
Sodium5 mg#28✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 48Macro Organic Buckwheat Flour 500g325 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 32Macro Organic Buckwheat Flour 500g12.8 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 64Macro Organic Buckwheat Flour 500g1.4 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 28Macro Organic Buckwheat Flour 500g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Organic Buckwheat Flour 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Organic Buckwheat Flour.

Where it ranks

#32 of 263 · Highest protein #40 of 147 · Highest fibre #64 of 260 · Lowest sugar

Compared head-to-head

vs Laucke Crusty White Bread Mix 2.4kg vs Laucke Barossa Sourdough Rye Bread Mix 2.4kg vs Woolworths Wholemeal Plain Flour 1kg vs White Wings Self Raising Flour Wholemeal 1kg vs Well & Good Crusty Bread Mix 410g vs Laucke White Crusty Calico Bag Bread Mix

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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