Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g
39% wholegrain, 739 kJ (177 Cal), 1 g sugars, no added sugar, 88 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 739 kJ (177 Cal) | #89 | reported |
| Protein | 4.7 g | #77 | reported |
| Fat, total | 2 g | #101 | reported |
| - saturated | 1 g | #84 | reported |
| Carbohydrate | 32.9 g | #76 | reported |
| - sugars | 1 g | #78 | reported |
| Dietary fibre | 3 g | #27 | reported |
| Sodium | 88 mg | #140 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 172
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 89Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g177 Cal
Highest proteinof 175
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 77Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g4.7 g
Lowest sugarsof 176
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 78Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g1 g
Lowest sodiumof 180
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 2Tilda Pure Original Basmati Rice 1kg0.03 mg
- 2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
- 2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
- 2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
- 140Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g88 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Whole Grain Brown Rice (39%), Red Lentils (8%), Extra Virgin Olive Oil, Spices, Sea Salt, Garlic Powder, Contains Whole Grain (39%)
39% wholegrain by the pack’s own declaration
Compared head-to-head
vs Tilda Microwave Sticky Rice 250g vs Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g vs IMPERIAL GRAIN Microwave Rice Pouch Coconut Basmati 250g
See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.