Macro Organic Wholemeal Spirals 500g
1460 kJ (349 Cal), 2.5 g sugars, no added sugar, 25 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1460 kJ (349 Cal) | #175 | ✓ 2 sources |
| Protein | 12.6 g* | under review | |
| Fat, total | 2.3 g | #199 | ✓ 2 sources |
| - saturated | 1 g | #160 | ✓ 2 sources |
| Carbohydrate | 64 g | #174 | ✓ 2 sources |
| - sugars | 2.5 g | #156 | ✓ 2 sources |
| Dietary fibre | 8.9 g | #7 | ✓ 2 sources |
| Sodium | 25 mg | #119 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Protein Woolworths says 12.6 g — shown above · Open Food Facts says 19.6 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in pasta
- 1Slendier Konjac Noodle Style 400g8 Cal
- 2Chang's Super Lo-cal Thin Noodles11 Cal
- 3Lian Pho Bo Rice Noodle 12 x 70g52 Cal
- 4SPC Spaghetti in Rich Tomato55 Cal
- 5SIMPLEE Gluten Free Beef Cup Noodle 70g62 Cal
- 175Macro Organic Wholemeal Spirals 500g349 Cal
- 1Fantastic Beef Noodle Bowl 85g0 g
- 2La Molisana Pastificio Extra Di Lusso Gluten Free Potato Gnocchi 500g0.1 g
- 2La Molisana Pastificio Extra Di Lusso Potato Gnocchi Pasta 500g0.1 g
- 2Fantastic Chicken Noodle Bowl 85g0.1 g
- 2Latina Fresh Gluten Free Beef Ravioli Pasta 280g0.1 g
- 156Macro Organic Wholemeal Spirals 500g2.5 g
- 1Chang's Super Lo-cal Thin Noodles0.5 mg
- 2Barilla Gluten Free Spaghetti Gluten Free 340g1 mg
- 2Barilla Gluten Free Penne Rigate 340g1 mg
- 2Barilla Gluten Free Fusilli 430g1 mg
- 5San Remo Pasta Pulse Penne 250g3 mg
- 119Macro Organic Wholemeal Spirals 500g25 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Where it ranks
Compared head-to-head
See all 395 pasta products with verified nutrition, the pasta rankings or every head-to-head comparison.