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Cals › Frozen veg › Macro Organic Frozen Chopped Kale Portions 450g
Macro

Macro Organic Frozen Chopped Kale Portions 450g

99 kJ (24 Cal), 1 g sugars, no added sugar, 120 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy99 kJ (24 Cal)#5◈ pack label
Protein3.3 g#36◈ pack label
Fat, total1 g#59◈ pack label
- saturated1 g#77◈ pack label
Carbohydrate1 g#2◈ pack label
- sugars1 g#3◈ pack label
Dietary fibre4.7 g#17◈ pack label
Sodium120 mg#92◈ pack label
Potassium460 mg◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 105
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
Highest proteinof 106
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 36Macro Organic Frozen Chopped Kale Portions 450g3.3 g
Lowest sugarsof 106
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  4. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  5. 3Macro Organic Frozen Chopped Kale Portions 450g1 g
Lowest sodiumof 107
  1. 1Coles Simply Corn Kernels Snap Frozen1 mg
  2. 2Birds Eye Frozen Green Beans2 mg
  3. 2Birds Eye Frozen Australian Baby Beans 825g2 mg
  4. 4Coles Simply Cut Beans Snap Frozen2.48 mg
  5. 5Birds Eye Frozen Australian Baby Peas 825g3 mg
  6. 92Macro Organic Frozen Chopped Kale Portions 450g120 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Organic Frozen Chopped Kale Portions 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Organic Kale Portions.

Where it ranks

#5 of 105 · Lowest kilojoules #17 of 97 · Highest fibre #36 of 106 · Highest protein #92 of 107 · Lowest sodium

Compared head-to-head

vs Birds Eye Frozen Chopped Spinach vs Bell Farms Frozen Broccoli Florets 500g vs Bell Farms Frozen Broccoli & Cauliflower 500g vs Woolworths Frozen Australian Cauliflower Florets 500g vs MARKET FARE Cauliflower 500g

See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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