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Macro

Macro Organic 3 Bean Mix 420g

60% legume, 0.5 g sugars, no added sugar, 16 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow FatLow SaltLow SugarOrganic 60% legume ★ 5 Health Stars, from pack
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, fat, fibre, kj, potassium, protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy416 kJ*(99 Cal)under review
Protein7.8 g*under review
Fat, total0.7 g*under review
- saturated0.1 g#22✓ 2 sources
Carbohydrate13.1 g*under review
- sugars0.5 g#22✓ 2 sources
Dietary fibre6.4 g*under review
Sodium16 mg#5✓ 2 sources
Potassium212 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 416 kJ — shown above · Woolworths says 400 kJ
  • Protein the pack label says 7.8 g — shown above · Woolworths says 5.4 g
  • Fat, total the pack label says 0.7 g — shown above · Woolworths says 0.3 g
  • Carbohydrate the pack label says 13.1 g — shown above · Woolworths says 14.9 g
  • Dietary fibre the pack label says 6.4 g — shown above · Woolworths says 5.7 g
  • Potassium the pack label says 212 mg — shown above · Woolworths says 294 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in canned beans

Lowest sugarsof 94
  1. 1Woolworths Four Bean Mix 420g0 g
  2. 1Woolworths Red Kidney Beans 420g0 g
  3. 1Woolworths Lentils 420g0 g
  4. 1Woolworths Black Beans 420g0 g
  5. 5Coles Simply Lentils0.01 g
  6. 22Macro Organic 3 Bean Mix 420g0.5 g
Lowest sodiumof 90
  1. 1Edgell Beans Red Kidney No Added Salt7 mg
  2. 2Macro Organic Black Bean No Added Salt 420g8 mg
  3. 2Macro Organic Pinto Beans 420g8 mg
  4. 4Edgell No Added Salt Organic Chickpeas11 mg
  5. 5Macro Organic 3 Bean Mix 420g16 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Organic 3 Bean Mix 420g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Organic Three Bean Mix (60%) (Organic Red Kidney Beans, Organic Pinto Beans, Organic Black Beans), Water, Antioxidant (Ascorbic Acid)
60% legume by the pack’s own declaration

Where it ranks

#5 of 90 · Lowest sodium #8 of 58 · Most legume content

Compared head-to-head

vs Edgell Four Bean Mix Ready to Eat 125g x 4 pack vs Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g vs Edgell Mexican Bean Mix 400g vs Woolworths Four Bean Mix 420g

See all 106 canned beans products with verified nutrition, the canned beans rankings or every head-to-head comparison.

Browsing Canned beans · rankings · finder · what changed