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Betty Crocker

Betty Crocker Red Velvet Cake Mix 450g

3% wholegrain, 1610 kJ (385 Cal), 49.4 g sugars per 100 g. Verified against the label photographed on pack.

3% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 38 g
Energy1610 kJ (385 Cal)#184✓ 2 sources
Protein3.4 g#191✓ 2 sources
Fat, total6.4 g#191✓ 2 sources
- saturated3.7 g#203✓ 2 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate76.6 g#204✓ 2 sources
- sugars49.4 g#218✓ 2 sources
Dietary fibre1.6 g#114✓ 2 sources
Sodium662 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium the pack label says 662 mg — shown above · Coles says 317 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in baking

Lowest energyof 285
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 2The Healthy Baker Protein Pancake Mix 400g157 Cal
  3. 3White Wings Original Pancake Shake168 Cal
  4. 4Coles Baking Powder172 Cal
  5. 5White Wings Pancake Mix Original Shaker 350g177 Cal
  6. 184Betty Crocker Red Velvet Cake Mix 450g385 Cal
Highest proteinof 277
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 191Betty Crocker Red Velvet Cake Mix 450g3.4 g
Lowest sugarsof 286
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Coles Cornflour0 g
  6. 218Betty Crocker Red Velvet Cake Mix 450g49.4 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Betty Crocker Red Velvet Cake Mix 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat flour, sugar, raising agents (sodium bicarbonate, calcium phosphate, sodium aluminum phosphate), fat-reduced cocoa powder (3%), emulsifiers (propylene glycol esters of fatty acids, mono- and di-glycerides of fatty acids, sodium stearoyl lactylate), modified corn starch (1422), vegetable oil, salt, thickeners (xanthan gum, sodium carboxymethylcellulose), colours (carmines, paprika extract), flavours. Contains wheat, gluten. May contain egg, milk and soy. Sugar, vegetable oil, water, invert sugar syrup, emulsifiers (mono- and di-glycerides of fatty acids, polysorbate 60, sodium stearoyl lactylate), salt, cream cheese flavour, preservative (potassium sorbate), mineral salt (sodium acid pyrophosphate), colour (carotene), food acid (citric acid). May contain milk.
3% wholegrain by the pack’s own declaration

Where it ranks

#114 of 162 · Highest fibre #191 of 277 · Highest protein #218 of 286 · Lowest sugar

Compared head-to-head

vs Woolworths Essentials Cake Mix Chocolate 340g vs Green's Deluxe Red Velvet Cupcake Mix 410g vs Green's Deluxe Red Velvet & White Choc Cookies Mix 380g

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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