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Cals › Baking › WHITE MILL Desiccated Coconut 500g
WHITE MILL

WHITE MILL Desiccated Coconut 500g

3000 kJ (717 Cal), 14.6 g sugars, 12 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atALDIas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy3000 kJ (717 Cal)#285◈ pack label
Protein7.9 g#94◈ pack label
Fat, total66.3 g#288◈ pack label
- saturated62.6 g#286◈ pack label
Carbohydrate22.5 g#35◈ pack label
- sugars14.6 g#136◈ pack label
Dietary fibre14.3 g#14◈ pack label
Sodium12 mg#90◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 285
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 2The Healthy Baker Protein Pancake Mix 400g157 Cal
  3. 3White Wings Original Pancake Shake168 Cal
  4. 4Coles Baking Powder172 Cal
  5. 5White Wings Pancake Mix Original Shaker 350g177 Cal
  6. 285WHITE MILL Desiccated Coconut 500g717 Cal
Highest proteinof 277
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 94WHITE MILL Desiccated Coconut 500g7.9 g
Lowest sugarsof 286
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Coles Cornflour0 g
  6. 136WHITE MILL Desiccated Coconut 500g14.6 g
Lowest sodiumof 279
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  4. 4Marco Polo European Foods Polenta 750g0.5 mg
  5. 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
  6. 90WHITE MILL Desiccated Coconut 500g12 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of WHITE MILL Desiccated Coconut 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#14 of 162 · Highest fibre #94 of 277 · Highest protein #136 of 286 · Lowest sugar

Compared head-to-head

vs Coles Desiccated Coconut vs Woolworths Essentials Bicarbonate Soda 500g vs Queen Finest Madagascar Vanilla Bean Paste 50g

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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