Coco Earth Oat Flour
1700 kJ (406 Cal), 1 g sugars, 1.7 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1700 kJ (406 Cal) | #205 | ✓ 2 sources |
| Protein | 9.5 g | #66 | ✓ 2 sources |
| Fat, total | 9 g | #200 | ✓ 2 sources |
| - saturated | 1.5 g | #152 | ✓ 2 sources |
| Carbohydrate | 65 g | #110 | ✓ 2 sources |
| - sugars | 1 g | #33 | ✓ 2 sources |
| Dietary fibre | 3.4 g | #49 | ◈ pack label |
| Sodium | 1.7 mg | #20 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 258
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
- 3The Healthy Baker Protein Pancake Mix 400g157 Cal
- 4White Wings Pancake Mix Original Shaker 350g177 Cal
- 5Aeroplane Lite Custard 35g190 Cal
- 205Coco Earth Oat Flour406 Cal
Highest proteinof 263
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 66Coco Earth Oat Flour9.5 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
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Compared head-to-head
See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.