The Kind Harvest
The Kind Harvest Plain Flour
1480 kJ (354 Cal), 3.5 g sugars, 5 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1480 kJ (354 Cal) | #113 | reported |
| Protein | 10 g | #53 | reported |
| Fat, total | 1.5 g | #106 | reported |
| - saturated | 0.3 g | #61 | reported |
| Carbohydrate | 72.4 g | #170 | reported |
| - sugars | 3.5 g | #100 | reported |
| Sodium | 5 mg | #27 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 285
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 2The Healthy Baker Protein Pancake Mix 400g157 Cal
- 3White Wings Original Pancake Shake168 Cal
- 4Coles Baking Powder172 Cal
- 5White Wings Pancake Mix Original Shaker 350g177 Cal
- 113The Kind Harvest Plain Flour354 Cal
Highest proteinof 277
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 53The Kind Harvest Plain Flour10 g
Lowest sugarsof 286
- 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
- 1White Wings Cornflour 300g0 g
- 1McKenzie's Baking Aids Gelatine 100g0 g
- 1Dollar Sweets Sugar Free 100s & 1000s0 g
- 1Coles Cornflour0 g
- 100The Kind Harvest Plain Flour3.5 g
Lowest sodiumof 279
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 4Marco Polo European Foods Polenta 750g0.5 mg
- 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
- 27The Kind Harvest Plain Flour5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.