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Green's

Green's Pancake Mix Buttermilk Shake 325g

817 kJ (195 Cal), 15.6 g sugars, 329 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy817 kJ (195 Cal)#9reported
Protein4.1 g#169reported
Fat, total1 g#46reported
- saturated1 g#110reported
Carbohydrate42.2 g#53reported
- sugars15.6 g#144reported
Sodium329 mg#180reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 285
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 2The Healthy Baker Protein Pancake Mix 400g157 Cal
  3. 3White Wings Original Pancake Shake168 Cal
  4. 4Coles Baking Powder172 Cal
  5. 5White Wings Pancake Mix Original Shaker 350g177 Cal
  6. 9Green's Pancake Mix Buttermilk Shake 325g195 Cal
Highest proteinof 277
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 169Green's Pancake Mix Buttermilk Shake 325g4.1 g
Lowest sugarsof 286
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Coles Cornflour0 g
  6. 144Green's Pancake Mix Buttermilk Shake 325g15.6 g
Lowest sodiumof 279
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  4. 4Marco Polo European Foods Polenta 750g0.5 mg
  5. 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
  6. 180Green's Pancake Mix Buttermilk Shake 325g329 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Green's Pancake Mix Buttermilk Shake 325g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#144 of 286 · Lowest sugar #169 of 277 · Highest protein

Compared head-to-head

vs White Wings Original Pancake Shake vs White Wings Pancake Mix Original Shaker 350g vs The Healthy Baker Protein Pancake Mix 400g vs Woolworths Free From Gluten Buttermilk Pancake Shaker 300g vs Woolworths Original Pancake Mixer 350g

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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