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The Pancake Parlour

The Pancake Parlour Buttermilk Pancake Mix 500g

5.5 g sugars per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, fat, fibre, kj, protein, sat, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 160 g

Energy	1440 kJ*(344 Cal)		under review
Protein	10.6 g*		under review
Fat, total	2.8 g*		under review
- saturated	1.6 g*		under review
- monounsaturated	1.15 g		reported
- polyunsaturated	0.77 g		reported
- trans	0.04 g		reported
Carbohydrate	66.1 g*		under review
- sugars	5.5 g	#121	✓ 2 sources
Dietary fibre	3.9 g*		under review
Sodium	1380 mg*		under review
Potassium	210 mg		reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 7 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 1440 kJ — shown above · Woolworths says 707 kJ
Protein the pack label says 10.6 g — shown above · Woolworths says 6.2 g
Fat, total the pack label says 2.8 g — shown above · Woolworths says 3.9 g
saturated the pack label says 1.6 g — shown above · Woolworths says 2.5 g
Carbohydrate the pack label says 66.1 g — shown above · Woolworths says 26.2 g
Dietary fibre the pack label says 3.9 g — shown above · Woolworths says 1.3 g
Sodium the pack label says 1380 mg — shown above · Woolworths says 502 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in baking

Lowest sugarsof 286

1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
1White Wings Cornflour 300g0 g
1McKenzie's Baking Aids Gelatine 100g0 g
1Dollar Sweets Sugar Free 100s & 1000s0 g
1Coles Cornflour0 g
121The Pancake Parlour Buttermilk Pancake Mix 500g5.5 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Pancake Parlour Buttermilk Pancake Mix 500g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Maize Flour, Raising Agents (341, 500, 541), Buttermilk Solids (3%), Dextrose, Sugar, Salt, Egg Powder, Vegetable Oil, Thickener (464), Emulsifier (471), Vitamins (Thiamin, Folate).

Where it ranks

#121 of 286 · Lowest sugar

Compared head-to-head

vs White Wings Pancake Mix Buttermilk 325g vs Green's Protein Pancake Mix 325g vs Green's Maple Syrup Pancake Shake 325g

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.