Coles Organic Self Raising Flour
1530 kJ (366 Cal), 3 g sugars, 320 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1530 kJ (366 Cal) | #146 | reported |
| Protein | 9.3 g | #75 | reported |
| Fat, total | 1.3 g | #90 | reported |
| - saturated | 0.3 g | #61 | reported |
| Carbohydrate | 76.2 g | #198 | reported |
| - sugars | 3 g | #96 | reported |
| Dietary fibre | 3.2 g | #58 | reported |
| Sodium | 320 mg | #177 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 285
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 2The Healthy Baker Protein Pancake Mix 400g157 Cal
- 3White Wings Original Pancake Shake168 Cal
- 4Coles Baking Powder172 Cal
- 5White Wings Pancake Mix Original Shaker 350g177 Cal
- 146Coles Organic Self Raising Flour366 Cal
Highest proteinof 277
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 75Coles Organic Self Raising Flour9.3 g
Lowest sugarsof 286
- 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
- 1White Wings Cornflour 300g0 g
- 1McKenzie's Baking Aids Gelatine 100g0 g
- 1Dollar Sweets Sugar Free 100s & 1000s0 g
- 1Coles Cornflour0 g
- 96Coles Organic Self Raising Flour3 g
Lowest sodiumof 279
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 4Marco Polo European Foods Polenta 750g0.5 mg
- 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
- 177Coles Organic Self Raising Flour320 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Lighthouse Bread & Pizza Plain Flour 1kg vs McKenzie's Tapioca Flour 300g vs Mckenzie's Buckwheat Flour Resealable vs Woolworths Free From Gluten Plain Flour 750g vs McKenzie's Chickpea Flour 330g vs Mckenzie's Wholemeal Spelt Flour Resealable
See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.