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Highest fibre: baking staple, ranked

The baking staple with the most fibre on Australian shelves is Macro Organic Coconut Flour 400g at 38 g fibre per 100 g, verified against the pack label.

Flour choice is the highest-leverage fibre swap in home baking: wholemeal triples white flour, and coconut and legume flours triple it again. Ranked from the panels, before anything goes in the oven.

Method. Dietary fibre per 100 g from the verified dataset. Wholemeal and alternative flours lead; white flour and mixes trail. Covers the 147 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Macro Organic Coconut Flour 400g

Organic Coconut Flour.

Certified Organic Coconut Flour

Coles Cocoa Powder

Lowan Yeast Dried Instant 280g

Yeast, Rehydrating Agent (491).

Woolworths Cocoa Powder 375g

Cocoa Powder (1), (1) Rainforest Alliance Certified

Noshu 95% Sugar Free Banana Bread 450g

Wheat Flour, Non-GMO Erythritol, Polydextrose, Resistant Starch, Isomalto-Oligosacch

Lighthouse Yeast Bread Improver 7g x 10 pack

Yeast [Saccharomyces Cerevisiæ (98.5%)], Emulsifier (Sorbitan Monostearate), Ascorbi

Aeroplane Lite Creamy Mousse Mix Chocolate Flavour 53g

Sweeteners (Erythritol, Sorbitol, Steviol Glycosides), Polydextrose, Gelatine (from

Noshu No Sugar Added Milk Choc Melts 140g

Milk Solids, Vegetable Fat, Chicory Root Fibre, No n-GMO Erythritol, Cocoa Powder, N

Macro Nutritional Yeast Flakes 200g

Noshu Sugar Free White Choc Baking Chips 140g

Noshu No Sugar Added Caramel Baking Chips 140g

Milk Solids, Vegetable Fat, Non-gmo Erythritol, Chicory Root Fibre, Soluble Corn Fib

WHITE MILL Desiccated Coconut 500g

Woolworths Wholemeal Self Raising Flour 1kg

Wholemeal Wheat Flour, Raising Agents (450, 500).

Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg

Wholemeal Wheat Flour

Woolworths Wholemeal Plain Flour 1kg

Wholemeal Wheat Flour.

Macro Almond Meal 400g

McKenzie's Chickpea Flour 330g

Australian chick pea flour (100%).

Vetta Smart Protein Plain Flour 1kg

wheat flour, wheat gluten, oat fibre

OH SO NATURAL WHOLEFOODS Almond Meal 400g

Woolworths Almond Meal 150g

Woolworths Almond Flour 400g

Coco Earth Almond Flour

Coco Earth Almond Flour

Macro Organic Australian Almond Meal 200g

Organic Blanched Almond Meal.

Noshu 95% Sugar Free Choc Baking Chips 140g

Maltitol (Non-GMO), Vegetable Fat, Soy Protein Iso late, Cocoa Powder, Inulin, Natur

White Wings Self Raising Flour Wholemeal 1kg

Wholemeal Wheat Flour, Raising Agents (500, 339, 341, 450).

Mckenzie's Wholemeal Spelt Flour Resealable

Coles Australian Almond Flour

WHITE MILL Wholemeal Flour 1kg

McKenzie's Almond Flour 300g

Australian Almonds (100%)

McKenzie's Oat Flour 250g

Australian oat flour (100%).

Woolworths Free From Gluten Plain Flour 750g

Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Rice Bran,

Macro Organic Flour Wholemeal Spelt 750g

Organic Wholemeal Spelt Flour

WHITE MILL Gluten Free Plain Flour 750g

Laucke Multigrain Bread Mix 2.4kg

BREAD MIX INGREDIENTS Unbleached Wheaten Flour, Grains 11% (Linseed, Malted Wheat, S

Woolworths Free From Gluten Self Raising Flour 750g

Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Maize, Rice), Raising Age

Queen Organic Vanilla Bean Paste 140g

Vanilla Bean Extract with Seeds* (Water, Alcohol*, Pure Vanilla Extract*, Vanilla Se

WHITE MILL Gluten Free Self Raising Flour 750g

Macro Organic Buckwheat Flour 500g

Organic Buckwheat Flour.

Noshu 97% Sugar Free Dark Choc Baking Chips 140g

Maltitol (Non-GMO), Vegetable Fat, Cocoa Solids, S oy Protein Isolate, Soy Lecithin,

Laucke Barossa Sourdough Rye Bread Mix 2.4kg

Macro Organic Flour White Spelt 750g

Organic White Spelt Flour

Lighthouse Biscuit Pastry & Cake Plain Flour 1kg

The Healthy Baker Plain Flour Easy Store 1kg

Wheat Flour, Sea Minerals (source of calcium), Thiamine, Folate

Well & Good Chocolate Mud Cake Mix 475g

Sugar, Alkalised cocoa powder, Potato starch, Tapioca starch, Corn starch, Xanthan g

Lighthouse Bread & Pizza Plain Flour 1kg

Wheat Flour, Vitamins (Thiamin, Folate).

Laucke Country Women's Scone Mix 1kg

Unbleached Wheaten flour, Vegetable Oil, Sugar, Full Cream Milk Powder, Raising Agen

Coco Earth Oat Flour

Macro Natural Semolina Flour 925g

Semolina (Wheat).

The Healthy Baker Self Raising Flour Easy Store 1kg

Wheat Flour, Raising Agents (339, 340, 450, 500), Sea Minerals (source of calcium) T

Defiance White Baker's Flour 5kg

Wheat flour, vitamins (thiamin, folic acid).

Cucina Matese Tipo 00 Extra Fine Flour

Mckenzie's Buckwheat Flour Resealable

Cucina Matese Semolina Pure Durum Wheat

La Gina Polenta Corn Meal 500g

La Gina Instant Polenta Corn Meal 500g

Macro Organic Self Raising Flour 1kg

Wheat Flour, Raising Agents (341, 500)

White Wings Self Raising Flour 1kg

Wheat Flour, Raising Agents (339, 341, 450, 500)

White Wings Self Raising Flour 2kg

Wheat Flour, Raising Agents (339, 341, 450, 500).

Woolworths Essentials Cake Mix Chocolate 340g

Wheat Flour, Sugar, Cocoa Powder (3%), Canola Oi l, Raising Agents (450, 500, 341, 3

White Wings Plain Flour 1kg

Laucke Wallaby Bakers Flour 5kg

Laucke Wallaby Bakers Bread Flour 1kg

Unbleached Wheat Flour, vitamin (Thiamine, Folic Acid)

Betty Crocker Triple Chocolate Muffin Mix Muffin Mix 500g

Wheat Flour, Sugar, Dark Chocolate Chips (8%) (Sugar, Cocoa Mass, Cocoa Butter, Flav

Betty Crocker Devil's Food Cake Mix Cake Mix 450g

Cake Mix (73%): Wheat Flour, Sugar, Fat-Reduced Cocoa Powder (5%), Raising Agents (S

Betty Crocker Triple Chocolate Brownie Mix 500g

Sugar, Wheat Flour, White Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Butter, Em

Laucke White Crusty Calico Bag Bread Mix

Laucke Crusty White Bread Mix 500g

Unbleached Wheaten Flour, Non iodised Salt, Malt Flour, Inactive Dry Yeast, Ascorbic

La Gina Semolina Flour 1kg

Durum Wheat Semolina.

Caputo Doppio Zero Light Blue 00 Multipurpose Flour

Betty Crocker Gluten Free Chocolate Fudge Brownie Mix 450g

Sugar, Rice Flour, Milk Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Mass, Whey P

Green's Cake Mix Traditional Vanilla 470g

Sugar, Wheat Flour, Vegetable Fat [Emulsifiers (471, 477), Antioxidant (307)], Raisi

Green's Deluxe Red Velvet Cupcake Mix 410g

Sugar, Wheat Flour, Cocoa Powder (3%), Vegetable Fat (Emulsifiers (471, 477), Antiox

Green's Deluxe Caramel Mud Cake Mix 600g

Sugar, Wheat Flour, Vegetable Fat [Emulsifiers (471, 477), Antioxidant (307)], Wheat

Green's Brownie Mix Chocolate 380g

Sugar, Wheat Flour, Cocoa Powder (10%), Tapioca Starch, Canola Oil, Raising Agents (

Green's Cake Mix Traditional Chocolate 440g

Sugar, Wheat Flour, Cocoa Powder (5%), Vegetable Fat (Emulsifiers (471, 477), Antiox

Green's Cake Mix Traditional Golden Butter 440g

Sugar, Wheat Flour, Vegetable Fat [Emulsifiers (471, 477), Antioxidant (307)], Raisi

Green's Cake Mix Traditional Carrot 470g

Sugar, Wheat Flour, Wholemeal Wheat Flour [Vitamins (Thiamin, Folate)], Non-Fat Milk

Laucke Sourdough White Bread Mix 500g

Unbleached Wheat Flour, Dried Wheat Sourdough (2%), Non-Iodised Salt, Ascorbic Acid

Betty Crocker Frosted Chocolate Brownie Mix Frosted Chocolate 500g

Brownie Mix (76%): Sugar, Wheat Flour, Fat-Reduced Cocoa Powder (3%), Vegetable Oil,

Betty Crocker Chocolate Fudge Cake Mix Cake Mix 450g

Cake Mix (73%): Wheat Flour, Sugar, Reduced Fat Co coa Powder (4%), Raising Agents (

Betty Crocker Bake Smart Gluten Free Devil's Food Cake Mix 540g

Gluten free chocolate cake mix with chocolate flavoured frosting. Cake Mix (78%): Ri

Kialla Organic Pancake Mix Original

Betty Crocker Chocolate Cupcake Mix Mix 370g

Ingredients: Cake Mix (68%): Wheat Flour, Sugar, Reduced Fat Cocoa Powder (4%), Rais

Dollar Sweets Sugar Free 100s & 1000s

Woolworths Essentials Plain Flour 1kg

Woolworths Essentials Plain Flour 2kg

Woolworths Essentials Self Raising Flour 1kg

Wheat Flour, Raising Agents (450, 500, 341, 339)

Woolworths Essentials Self Raising Flour 2kg

Wheat Flour, Raising Agents (450, 500, 341, 339)

Laucke Crusty White Bread Mix 2.4kg

Coles Simply Cake Mix Vanilla

Laucke Pizza & Focaccia Dough Mix 1kg

Unbleached Wheaten Flour, Non-iodised Salt, Canola Oil, Emulsifier (E481), Malt Flou

Betty Crocker Chocolate Fudge Frosting 400g

Sugar, Vegetable Oil, Water, Invert Sugar Syrup, F at-Reduced Cocoa Powder (7%), Emu

Kialla Organic Waffle Mix Belgian

La Gina Tipo 00 Flour 1kg

La Gina Pizza Flour 1kg

Woolworths Essentials Butter Cake Mix 340g

Wheat Flour, Sugar, Canola Oil, Raising Agents (45 0, 500, 341, 339), Wheat Starch,

Woolworths Essentials Cake Mix Vanilla 340g

Wheat Flour, Sugar, Canola Oil, Raising Agents (45 0, 500, 341, 339), Wheat Starch,

Betty Crocker Milk Chocolate Chunk Cookie Mix 485g

Wheat Flour, Sugar, Milk Chocolate Chips (24%) (Sugar, Cocoa Mass, Whey Powder (Milk

Kialla Organic Pancake Mix Buttermilk Value Pack

Woolworths Essentials Pancake & Pikelet Mix 300g

Wheat Flour, Sugar, Wheat Starch, Canola Oil, Raising Agents (450, 500, 341, 339), S

Betty Crocker Rainbow Cookie Mix Cookie Mix 495g

Cookie Mix (91%): Wheat Flour, Sugar, Vegetable Oil, Dextrose, Maize Starch, Salt, R

Betty Crocker Red Velvet Cake Mix 450g

Wheat flour, sugar, raising agents (sodium bicarbonate, calcium phosphate, sodium al

Wallaby Bread Improver 125g

Wheat Flour, Emulsifier (E4810), Malt Flour, Inact ive Dry Yeast, Ascorbic Acid (Vit

Yumble Protein Pancake Squeeze Bottle Matcha

Yumble Protein Pancake Squeeze Bottle Buttermilk

Coles Simply Buttermilk Pancake Shake Mix

Betty Crocker Apple & Cinnamon Muffin Mix 500g

Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, So

Green's Gluten Free Golden Butter Cake Mix 470g

Sugar, Maize Flour, Rice Flour, Maize Starch, Vegetable Fats And Oils [Emulsifiers (

Woolworths Buttermilk Pancake Mixer 350g

Wheat Flour, Sugar, Wheat Starch, Buttermilk Powder (3%), Fractionated Palm Oil, Rai

Woolworths Original Pancake Mixer 350g

Wheat Flour, Sugar, Wheat Starch, Whey Powder, Raising Agents (450, 500), Thickener

White Wings Vanilla Cupcake Mix

Betty Crocker Cinnamon Crumble Muffin Mix Muffin Mix 500g

Muffin Mix (82%): Sugar, Wheat Flour, Vegetable Oil, Modified Maize Starch (1422), W

White Wings Red Velvet Cupcake Mix

The Healthy Baker Protein Brownie Mix Chocolate 400g

Sugar, corn glucose solid, wheat protein concentrate, wheat gluten, wheat flour, coc

Woolworths Essentials Cornflour 500g

Cornflour, Preservative (Sulphur Dioxide (Sulphite s)).

Queen 99% Sugar Free Alcohol Vanilla Paste

Betty Crocker Blueberry Muffin Mix Muffin Mix 500g

Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, So

Betty Crocker Vanilla Frosting 400g

Sugar, Vegetable Oil, Water, Invert Sugar Syrup, E mulsifiers (Mono- and Di-Glycerid

Betty Crocker Strawberries & Cream Cake Mix 450g

Cake Mix (73%): Wheat Flour, Sugar, Rasing Agents (Sodium Bicarbonate, Calcium Phosp

Betty Crocker Vanilla Cake Mix Mix 450g

Cake Mix (73%): Wheat Flour, Sugar, Raising Agents (Sodium Bicarbonate, Calcium Phos

Betty Crocker Rainbow Chip Party Cake Mix 450g

Cake mix (73%): Wheat flour, sugar, multicoloured sugar sprinkles (5%) (sugar, rice

Betty Crocker Chocolate Honeycomb Violet Crumble Cookie Mix 280g

Wheat Flour, Sugar, Milk Chocolate (7.4%) (Sugar, Milk Solids, Cocoa Butter, Cocoa M

McKenzie's Tapioca Flour 300g

Tapioca flour, processing aid (sulphites).

Coles I'm Free From Plain Flour Gluten Free

Coles I'm Free From Self Raising Flour

Betty Crocker Salted Caramel Cookie Mix Limited Edition 400g

Wheat Flour, Sugar, Vegetable Oil, Glucose Syrup, Sweetened Condensed Milk, Dextrose

Betty Crocker Vanilla Cupcake Mix Mix 370g

Cake Mix (68%): Wheat Flour, Sugar, Raising Agents (Sodium Bicarbonate, Calcium Phos

The Healthy Baker Protein Pancake Mix 400g

Wheat Flour, Wheat Protein Isolate, Sugar, Raising Agents (500,450,341) Natural Flav

Betty Crocker Bake Smart Gluten Free Vanilla Cupcake Mix 450g

Gluten free vanilla flavoured cake mix with vanilla flavoured frosting. Cake Mix (73

Coles Simply Australian Raw Sugar

Queen 99% Sugar Free Vanilla Extract Alcohol Free 100mL

Vanilla Extract (glycerine, water, vanilla bean extractives).

Queen Colourful Letters & Numbers Cake Decoration 104 pack

Sugar, vegetable oil, skim milk powder, colours (1 33, 160a, 162), emulsifier (lecit

Queen Adventure Mix Sprinkles 76g

Sugar, starches (corn, tapioca), vegetable oil, dextrose, rice, dextrin, glucose syr

Queen Dinosaur Icing Decorations 12 pack

Sugar, dextrose, water, corn syrup, gelatine (bovine, (porcine), corn starch, maltod

Betty Crocker Strawberry Frosting 400g

Sugar, vegetable oil, water, invert sugar syrup, emulsifiers (mono- and di-glyceride

Betty Crocker Frosting Cream Cheese

McKenzie's Baking Aids Gelatine 100g

Gelatine (Beef Origin),

Dollar Sweets Sprinkles Magic 100S & 1000S 350g

Sugar, Tapioca Starch (Preservatives (220, 223) (S ulphites)), Colours (124, 102, 13

Coles Caster Sugar

Coles Soft Icing Mixture

Coles Bake And Create Vanilla Paste

Woolworths Vanilla Extract 200mL

Vanilla Bean Extract (Extractives in Water, Glycer,ine and Alcohol) 85.5%, Natural V

Lakanto Classic Monkfruit Sweetener White Sugar Replacement

Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement

Natural Vanilla Alcohol Free Extract 50mL

Water, Glycerine, Infused Vanilla Pods

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