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Mckenzie's

Mckenzie's Wholemeal Spelt Flour Resealable

1550 kJ (370 Cal), 5 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: sugar. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1550 kJ (370 Cal)#134✓ 2 sources
Protein17 g#28✓ 2 sources
Fat, total5.4 g#162✓ 2 sources
- saturated1 g#97✓ 2 sources
Carbohydrate58.6 g#99✓ 2 sources
- sugarsunder reviewunder review
Dietary fibre8.4 g#28✓ 2 sources
Sodium5 mg#28✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 134Mckenzie's Wholemeal Spelt Flour Resealable370 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 28Mckenzie's Wholemeal Spelt Flour Resealable17 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 28Mckenzie's Wholemeal Spelt Flour Resealable5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mckenzie's Wholemeal Spelt Flour Resealable showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#28 of 147 · Highest fibre #28 of 263 · Highest protein

Compared head-to-head

vs McKenzie's Chickpea Flour 330g vs Lo-fo Pantry Low Fodmap Plain Flour vs Lighthouse Bread & Pizza Plain Flour 1kg vs WHITE MILL Banana Bread Mix 400g

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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