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Lighthouse

Lighthouse Bread & Pizza Plain Flour 1kg

1530 kJ (366 Cal), 3.1 g sugars, no added sugar, 6 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1530 kJ (366 Cal)#146✓ 2 sources
Protein11.9 g#36✓ 2 sources
Fat, total3.1 g#154✓ 2 sources
- saturated<1 g*under review
Carbohydrate71.2 g#158✓ 2 sources
- sugars3.1 g#97✓ 2 sources
Dietary fibre3.6 g#54✓ 2 sources
Sodium6 mg#74✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • saturated the pack label says less than 1 g — shown above · Open Food Facts says 1.33 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in baking

Lowest energyof 285
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 2The Healthy Baker Protein Pancake Mix 400g157 Cal
  3. 3White Wings Original Pancake Shake168 Cal
  4. 4Coles Baking Powder172 Cal
  5. 5White Wings Pancake Mix Original Shaker 350g177 Cal
  6. 146Lighthouse Bread & Pizza Plain Flour 1kg366 Cal
Highest proteinof 277
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 36Lighthouse Bread & Pizza Plain Flour 1kg11.9 g
Lowest sugarsof 286
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Coles Cornflour0 g
  6. 97Lighthouse Bread & Pizza Plain Flour 1kg3.1 g
Lowest sodiumof 279
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  4. 4Marco Polo European Foods Polenta 750g0.5 mg
  5. 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
  6. 74Lighthouse Bread & Pizza Plain Flour 1kg6 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Lighthouse Bread & Pizza Plain Flour 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Vitamins (Thiamin, Folate).

Where it ranks

#36 of 277 · Highest protein #54 of 162 · Highest fibre #97 of 286 · Lowest sugar

Compared head-to-head

vs Coles Organic Self Raising Flour vs McKenzie's Tapioca Flour 300g vs Mckenzie's Buckwheat Flour Resealable vs Woolworths Free From Gluten Plain Flour 750g vs Mckenzie's Wholemeal Spelt Flour Resealable vs Lo-fo Pantry Low Fodmap Plain Flour

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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