Cals
Baking CompareRankings FinderChanges
Cals › Baking › Betty Crocker Blueberry Muffin Mix Muffin Mix 500g
Betty Crocker

Betty Crocker Blueberry Muffin Mix Muffin Mix 500g

1350 kJ (323 Cal), 40.7 g sugars, 810 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy1350 kJ (323 Cal)#47✓ 2 sources
Protein4.7 g#139✓ 2 sources
Fat, total2.2 g#126✓ 2 sources
- saturated1 g#97✓ 2 sources
- monounsaturated3.51 greported
- polyunsaturated0.99 greported
- trans0.15 greported
Carbohydrate69.8 g#122✓ 2 sources
- sugars40.7 g#170✓ 2 sources
Dietary fibre1 g#117✓ 2 sources
Sodium810 mg#244✓ 2 sources
Potassium220 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 47Betty Crocker Blueberry Muffin Mix Muffin Mix 500g323 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 139Betty Crocker Blueberry Muffin Mix Muffin Mix 500g4.7 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 170Betty Crocker Blueberry Muffin Mix Muffin Mix 500g40.7 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 244Betty Crocker Blueberry Muffin Mix Muffin Mix 500g810 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Betty Crocker Blueberry Muffin Mix Muffin Mix 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, Sodium Bicarbonate), Modified Maize Starch (1422), Vegetable Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Thickener (Xanthan Gum), Fruity Blueberry Swirl Pouch (20%): Blueberries (55%), Sugar, Water, Apples (6%), Black Currants (5%), Modified Maize Starch (1422), Food Acid (Citric Acid), Preservative (Potassium Sorbate), Flavour

Where it ranks

#117 of 147 · Highest fibre #139 of 263 · Highest protein #170 of 260 · Lowest sugar

Compared head-to-head

vs White Wings Red Velvet Cupcake Mix vs Green's White Chocolate & Raspberry Muffin Mix 400g vs Green's Sultana Cake Mix 340g vs Green's Traditional Cake Mix Lemon 470g vs Green's Traditional Orange Cake Mix 470g vs Laucke Country Women's Scone Mix 1kg

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

Browsing Baking · rankings · finder · what changed