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The Healthy Baker

The Healthy Baker Self Raising Flour Easy Store 1kg

1403 kJ (335 Cal), 0.3 g sugars, no added sugar, 803 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: kj, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1403 kJ (335 Cal)#67✓ 2 sources
Protein9.5 g#71✓ 3 sources
Fat, total1.5 g#106✓ 3 sources
- saturated0.3 g#61✓ 3 sources
- monounsaturated0.11 greported
- polyunsaturated0.54 greported
Carbohydrate68.5 g#131✓ 2 sources
- sugars0.3 g#21✓ 3 sources
Dietary fibre3.1 g#60✓ 3 sources
Sodium803 mg#259✓ 2 sources
Potassium162 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 285
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 2The Healthy Baker Protein Pancake Mix 400g157 Cal
  3. 3White Wings Original Pancake Shake168 Cal
  4. 4Coles Baking Powder172 Cal
  5. 5White Wings Pancake Mix Original Shaker 350g177 Cal
  6. 67The Healthy Baker Self Raising Flour Easy Store 1kg335 Cal
Highest proteinof 277
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 71The Healthy Baker Self Raising Flour Easy Store 1kg9.5 g
Lowest sugarsof 286
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Coles Cornflour0 g
  6. 21The Healthy Baker Self Raising Flour Easy Store 1kg0.3 g
Lowest sodiumof 279
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  4. 4Marco Polo European Foods Polenta 750g0.5 mg
  5. 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
  6. 259The Healthy Baker Self Raising Flour Easy Store 1kg803 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Healthy Baker Self Raising Flour Easy Store 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Raising Agents (339, 340, 450, 500), Sea Minerals (source of calcium) Thiamine, Folate

Where it ranks

#21 of 286 · Lowest sugar #60 of 162 · Highest fibre #71 of 277 · Highest protein

Compared head-to-head

vs White Wings Self Raising Flour Wholemeal 1kg vs White Wings Plain Flour Wholemeal 1kg vs Well & Good Crusty Bread Mix 410g vs Coles Simply Wholemeal Self Raising Flour vs Macro Organic Coconut Flour 400g

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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