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The Healthy Baker

The Healthy Baker Plain Flour Easy Store 1kg

1456 kJ (348 Cal), 1.8 g sugars, no added sugar, 1 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1456 kJ (348 Cal)#95✓ 3 sources
Protein10.5 g#49✓ 3 sources
Fat, total1.5 g#106✓ 3 sources
- saturated0.2 g#42✓ 3 sources
- monounsaturated0.11 greported
- polyunsaturated0.54 greported
Carbohydrate70.4 g#143✓ 3 sources
- sugars1.8 g#75✓ 3 sources
Dietary fibre3.8 g#51✓ 2 sources
Sodium1 mg#6✓ 3 sources
Potassium162 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 285
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 2The Healthy Baker Protein Pancake Mix 400g157 Cal
  3. 3White Wings Original Pancake Shake168 Cal
  4. 4Coles Baking Powder172 Cal
  5. 5White Wings Pancake Mix Original Shaker 350g177 Cal
  6. 95The Healthy Baker Plain Flour Easy Store 1kg348 Cal
Highest proteinof 277
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 49The Healthy Baker Plain Flour Easy Store 1kg10.5 g
Lowest sugarsof 286
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Coles Cornflour0 g
  6. 75The Healthy Baker Plain Flour Easy Store 1kg1.8 g
Lowest sodiumof 279
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  4. 4Marco Polo European Foods Polenta 750g0.5 mg
  5. 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
  6. 6The Healthy Baker Plain Flour Easy Store 1kg1 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Healthy Baker Plain Flour Easy Store 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Sea Minerals (source of calcium), Thiamine, Folate

Where it ranks

#49 of 277 · Highest protein #51 of 162 · Highest fibre #75 of 286 · Lowest sugar

Compared head-to-head

vs Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs White Wings Gluten Free Plain Flour 500g vs Laucke Wallaby Bakers Flour 5kg vs WHITE MILL Gluten Free Plain Flour 750g vs Cucina Matese Tipo 00 Extra Fine Flour vs Gem Of The West Plain Flour 10kg

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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