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The Healthy Baker

The Healthy Baker Plain Flour Easy Store 1kg

1456 kJ (348 Cal), 1.8 g sugars, no added sugar, 1 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: fibre. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1456 kJ (348 Cal)#82✓ 3 sources
Protein10.5 g#49✓ 3 sources
Fat, total1.5 g#98✓ 2 sources
- saturated0.2 g#40✓ 3 sources
- monounsaturated0.11 greported
- polyunsaturated0.54 greported
Carbohydrate70.4 g#128✓ 3 sources
- sugars1.8 g#68✓ 3 sources
Dietary fibre3.8 g#44✓ 2 sources
Sodium1 mg#10✓ 3 sources
Potassium162 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 82The Healthy Baker Plain Flour Easy Store 1kg348 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 49The Healthy Baker Plain Flour Easy Store 1kg10.5 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 68The Healthy Baker Plain Flour Easy Store 1kg1.8 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 10The Healthy Baker Plain Flour Easy Store 1kg1 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Healthy Baker Plain Flour Easy Store 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Sea Minerals (source of calcium), Thiamine, Folate

Where it ranks

#44 of 147 · Highest fibre #49 of 263 · Highest protein #68 of 260 · Lowest sugar

Compared head-to-head

vs Caputo Doppio Zero Light Blue 00 Multipurpose Flour vs Laucke Wallaby Bakers Flour 5kg vs WHITE MILL Gluten Free Plain Flour 750g vs Cucina Matese Tipo 00 Extra Fine Flour vs Gem Of The West Plain Flour 10kg vs Gem Of The West Plain Flour 25 kg

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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