Lo-fo Pantry
Lo-fo Pantry Low Fodmap Plain Flour
1540 kJ (368 Cal), 0.25 g sugars, 37 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #150 | reported |
| Protein | 15.9 g | #28 | reported |
| Fat, total | 1.6 g | #115 | reported |
| - saturated | 0 g | #1 | reported |
| Carbohydrate | 70.3 g | #142 | reported |
| - sugars | 0.25 g | #20 | reported |
| Sodium | 37 mg | #113 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 285
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 2The Healthy Baker Protein Pancake Mix 400g157 Cal
- 3White Wings Original Pancake Shake168 Cal
- 4Coles Baking Powder172 Cal
- 5White Wings Pancake Mix Original Shaker 350g177 Cal
- 150Lo-fo Pantry Low Fodmap Plain Flour368 Cal
Highest proteinof 277
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 28Lo-fo Pantry Low Fodmap Plain Flour15.9 g
Lowest sugarsof 286
- 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
- 1White Wings Cornflour 300g0 g
- 1McKenzie's Baking Aids Gelatine 100g0 g
- 1Dollar Sweets Sugar Free 100s & 1000s0 g
- 1Coles Cornflour0 g
- 20Lo-fo Pantry Low Fodmap Plain Flour0.25 g
Lowest sodiumof 279
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 4Marco Polo European Foods Polenta 750g0.5 mg
- 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
- 113Lo-fo Pantry Low Fodmap Plain Flour37 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs McKenzie's Chickpea Flour 330g vs Mckenzie's Wholemeal Spelt Flour Resealable vs Coles Organic Self Raising Flour vs Lighthouse Bread & Pizza Plain Flour 1kg vs McKenzie's Tapioca Flour 300g
See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.