Lo-fo Pantry
Lo-fo Pantry Low Fodmap Plain Flour
1540 kJ (368 Cal), 0.25 g sugars, 37 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #131 | reported |
| Protein | 15.9 g | #29 | reported |
| Fat, total | 1.6 g | #105 | reported |
| - saturated | 0 g | #1 | reported |
| Carbohydrate | 70.3 g | #127 | reported |
| - sugars | 0.25 g | #18 | reported |
| Sodium | 37 mg | #109 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 258
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
- 3The Healthy Baker Protein Pancake Mix 400g157 Cal
- 4White Wings Pancake Mix Original Shaker 350g177 Cal
- 5Aeroplane Lite Custard 35g190 Cal
- 131Lo-fo Pantry Low Fodmap Plain Flour368 Cal
Highest proteinof 263
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 29Lo-fo Pantry Low Fodmap Plain Flour15.9 g
Lowest sugarsof 260
- 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
- 1White Wings Cornflour 300g0 g
- 1McKenzie's Baking Aids Gelatine 100g0 g
- 1Dollar Sweets Sugar Free 100s & 1000s0 g
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
- 18Lo-fo Pantry Low Fodmap Plain Flour0.25 g
Lowest sodiumof 257
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Coles Caster Sugar0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
- 109Lo-fo Pantry Low Fodmap Plain Flour37 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs McKenzie's Chickpea Flour 330g vs Mckenzie's Wholemeal Spelt Flour Resealable vs Lighthouse Bread & Pizza Plain Flour 1kg vs McKenzie's Tapioca Flour 300g vs Mckenzie's Buckwheat Flour Resealable
See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.