Gem Of The West Plain Flour 10kg
1462 kJ (349 Cal), 1.9 g sugars, 1 mg sodium per 100 g.
Seen atCostcoas of Aug 2026 · never sponsored
Nutrition information per 100 g
Nutrition Information
| Energy | 1462 kJ (349 Cal) | #100 | reported |
| Protein | 10 g | #53 | reported |
| Fat, total | 1.6 g | #115 | reported |
| - saturated | 0.2 g | #42 | reported |
| Carbohydrate | 70.9 g | #150 | reported |
| - sugars | 1.9 g | #80 | reported |
| Sodium | 1 mg | #6 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 285
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 2The Healthy Baker Protein Pancake Mix 400g157 Cal
- 3White Wings Original Pancake Shake168 Cal
- 4Coles Baking Powder172 Cal
- 5White Wings Pancake Mix Original Shaker 350g177 Cal
- 100Gem Of The West Plain Flour 10kg349 Cal
Highest proteinof 277
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 53Gem Of The West Plain Flour 10kg10 g
Lowest sugarsof 286
- 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
- 1White Wings Cornflour 300g0 g
- 1McKenzie's Baking Aids Gelatine 100g0 g
- 1Dollar Sweets Sugar Free 100s & 1000s0 g
- 1Coles Cornflour0 g
- 80Gem Of The West Plain Flour 10kg1.9 g
Lowest sodiumof 279
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 4Marco Polo European Foods Polenta 750g0.5 mg
- 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
- 6Gem Of The West Plain Flour 10kg1 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Laucke Wallaby Bakers Flour 5kg vs WHITE MILL Gluten Free Plain Flour 750g vs The Healthy Baker Plain Flour Easy Store 1kg
See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.