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White Wings

White Wings Self Raising Flour Wholemeal 1kg

1390 kJ (332 Cal), 2.2 g sugars, no added sugar, 685 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1390 kJ (332 Cal)#55✓ 2 sources
Protein10.5 g#49✓ 2 sources
Fat, total2.1 g#120✓ 2 sources
- saturated0.4 g#71✓ 2 sources
Carbohydrate62.7 g#106✓ 2 sources
- sugars2.2 g#82✓ 2 sources
Dietary fibre8.6 g#27✓ 2 sources
Sodium685 mg#233✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 55White Wings Self Raising Flour Wholemeal 1kg332 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 49White Wings Self Raising Flour Wholemeal 1kg10.5 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 82White Wings Self Raising Flour Wholemeal 1kg2.2 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 233White Wings Self Raising Flour Wholemeal 1kg685 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of White Wings Self Raising Flour Wholemeal 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal Wheat Flour, Raising Agents (500, 339, 341, 450).

Where it ranks

#27 of 147 · Highest fibre #49 of 263 · Highest protein #82 of 260 · Lowest sugar

Compared head-to-head

vs Macro Organic Buckwheat Flour 500g vs Macro Natural Semolina Flour 925g vs Well & Good Crusty Bread Mix 410g vs The Healthy Baker Self Raising Flour Easy Store 1kg vs Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg vs Woolworths Wholemeal Plain Flour 1kg

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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