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Cals › Baking › SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g
SAUER'S BAKEHOUSE PTY LTD

SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g

965 kJ (231 Cal), 15.9 g sugars, 266 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy965 kJ (231 Cal)#23◈ pack label
Protein6.2 g#104◈ pack label
Fat, total2.3 g#129◈ pack label
- saturated0.6 g#89◈ pack label
Carbohydrate44.4 g#56◈ pack label
- sugars15.9 g#131◈ pack label
Sodium266 mg#158◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 23SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g231 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 104SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g6.2 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 131SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g15.9 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 158SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g266 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of SAUER'S BAKEHOUSE PTY LTD Pancake and Waffle Mix Cinnamon Bun Flavour 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#104 of 263 · Highest protein #131 of 260 · Lowest sugar

Compared head-to-head

vs Coles Simply Buttermilk Pancake Shake Mix vs Woolworths Buttermilk Pancake Mixer 350g vs Green's Temptations Choc Chip Buttermilk Pancake Shake 335g

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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