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WHITE MILL

WHITE MILL Wholemeal Flour 1kg

1410 kJ (337 Cal), 5.2 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1410 kJ (337 Cal)#61◈ pack label
Protein9 g#72◈ pack label
Fat, total1.3 g#85◈ pack label
- saturated0.3 g#57◈ pack label
Carbohydrate66.2 g#116◈ pack label
- sugars5.2 g#107◈ pack label
Dietary fibre8.2 g#30◈ pack label
Sodium5 mg#28◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 61WHITE MILL Wholemeal Flour 1kg337 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 72WHITE MILL Wholemeal Flour 1kg9 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 107WHITE MILL Wholemeal Flour 1kg5.2 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 28WHITE MILL Wholemeal Flour 1kg5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of WHITE MILL Wholemeal Flour 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#30 of 147 · Highest fibre #72 of 263 · Highest protein #107 of 260 · Lowest sugar

Compared head-to-head

vs The Healthy Baker Self Raising Flour Easy Store 1kg vs Macro Organic Coconut Flour 400g vs Gem Of The West Self Raising Flour 10kg

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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