White Wings Plain Flour Wholemeal 1kg
1390 kJ (332 Cal), 2.2 g sugars, no added sugar, 685 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: kj, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 1390 kJ (332 Cal) | #60 | ✓ 2 sources |
| Protein | 10.8 g | #46 | ✓ 3 sources |
| Fat, total | 2.1 g | #132 | ✓ 3 sources |
| - saturated | 0.4 g | #81 | ✓ 3 sources |
| Carbohydrate | 64.2 g | #120 | ✓ 3 sources |
| - sugars | 2.2 g | #91 | ✓ 2 sources |
| Dietary fibre | 8.8 g | #30 | ✓ 2 sources |
| Sodium | 685 mg | #247 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 285
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 2The Healthy Baker Protein Pancake Mix 400g157 Cal
- 3White Wings Original Pancake Shake168 Cal
- 4Coles Baking Powder172 Cal
- 5White Wings Pancake Mix Original Shaker 350g177 Cal
- 60White Wings Plain Flour Wholemeal 1kg332 Cal
Highest proteinof 277
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 46White Wings Plain Flour Wholemeal 1kg10.8 g
Lowest sugarsof 286
- 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
- 1White Wings Cornflour 300g0 g
- 1McKenzie's Baking Aids Gelatine 100g0 g
- 1Dollar Sweets Sugar Free 100s & 1000s0 g
- 1Coles Cornflour0 g
- 91White Wings Plain Flour Wholemeal 1kg2.2 g
Lowest sodiumof 279
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 4Marco Polo European Foods Polenta 750g0.5 mg
- 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
- 247White Wings Plain Flour Wholemeal 1kg685 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Wholemeal Wheat Flour, Raising Agents (500, 339, 3 41, 450).
Where it ranks
Compared head-to-head
vs Macro Organic Buckwheat Flour 500g vs Macro Natural Semolina Flour 925g vs Well & Good Crusty Bread Mix 410g vs The Healthy Baker Self Raising Flour Easy Store 1kg vs Coles Simply Wholemeal Self Raising Flour vs Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg
See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.