Lighthouse Flour Self Raising Sponge Cake & Steamed Bun
1470 kJ (351 Cal), 1.5 g sugars, 1000 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1470 kJ (351 Cal) | #103 | reported |
| Protein | 8.5 g | #84 | reported |
| Fat, total | 1.5 g | #106 | reported |
| - saturated | 1 g | #110 | reported |
| Carbohydrate | 72.2 g | #168 | reported |
| - sugars | 1.5 g | #73 | reported |
| Dietary fibre | 3.3 g | #57 | reported |
| Sodium | 1000 mg | #271 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 285
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 2The Healthy Baker Protein Pancake Mix 400g157 Cal
- 3White Wings Original Pancake Shake168 Cal
- 4Coles Baking Powder172 Cal
- 5White Wings Pancake Mix Original Shaker 350g177 Cal
- 103Lighthouse Flour Self Raising Sponge Cake & Steamed Bun351 Cal
Highest proteinof 277
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 84Lighthouse Flour Self Raising Sponge Cake & Steamed Bun8.5 g
Lowest sugarsof 286
- 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
- 1White Wings Cornflour 300g0 g
- 1McKenzie's Baking Aids Gelatine 100g0 g
- 1Dollar Sweets Sugar Free 100s & 1000s0 g
- 1Coles Cornflour0 g
- 73Lighthouse Flour Self Raising Sponge Cake & Steamed Bun1.5 g
Lowest sodiumof 279
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 4Marco Polo European Foods Polenta 750g0.5 mg
- 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
- 271Lighthouse Flour Self Raising Sponge Cake & Steamed Bun1000 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Woolworths Wholemeal Self Raising Flour 1kg vs La Gina Polenta Corn Meal 500g vs La Gina Instant Polenta Corn Meal 500g vs McKenzie's Rice Flour 375g vs WHITE MILL Plain Flour 2kg vs WHITE MILL Self Raising Flour 2kg
See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.