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Green's Sticky Date Pudding Mix

20.3 g sugars per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: fat, kj, sat, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 172 g

Energy	830 kJ*(198 Cal)		under review
Protein	2.3 g	#216	✓ 2 sources
Fat, total	7.5 g*		under review
- saturated	4.3 g*		under review
Carbohydrate	30.3 g	#37	✓ 2 sources
- sugars	20.3 g	#155	✓ 2 sources
Sodium	322 mg*		under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 4 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 830 kJ — shown above · Coles says 795 kJ
Fat, total the pack label says 7.5 g — shown above · Coles says 6.2 g
saturated the pack label says 4.3 g — shown above · Coles says 2.1 g
Sodium the pack label says 322 mg — shown above · Coles says 220 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in baking

Highest proteinof 277

1McKenzie's Baking Aids Gelatine 100g88 g
2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
3Macro Nutritional Yeast Flakes 200g47 g
4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
216Green's Sticky Date Pudding Mix2.3 g

Lowest sugarsof 286

1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
1White Wings Cornflour 300g0 g
1McKenzie's Baking Aids Gelatine 100g0 g
1Dollar Sweets Sugar Free 100s & 1000s0 g
1Coles Cornflour0 g
155Green's Sticky Date Pudding Mix20.3 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Green's Sticky Date Pudding Mix showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#155 of 286 · Lowest sugar #216 of 277 · Highest protein

Compared head-to-head

vs Queen Metallic Icing Writing Gel 5 pack vs Betty Crocker Chocolate Honeycomb Violet Crumble Cookie Mix 280g vs Choclt Brookie Cake Mix

See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.