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WHITE MILL

WHITE MILL Original Pancake Mix & Shake 375g

1490 kJ (356 Cal), 29.9 g sugars, 600 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1490 kJ (356 Cal)#111◈ pack label
Protein6.1 g#108◈ pack label
Fat, total1 g#44◈ pack label
- saturated0.2 g#40◈ pack label
Carbohydrate78.3 g#196◈ pack label
- sugars29.9 g#147◈ pack label
Sodium600 mg#223◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 111WHITE MILL Original Pancake Mix & Shake 375g356 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 108WHITE MILL Original Pancake Mix & Shake 375g6.1 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 147WHITE MILL Original Pancake Mix & Shake 375g29.9 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 223WHITE MILL Original Pancake Mix & Shake 375g600 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of WHITE MILL Original Pancake Mix & Shake 375g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#108 of 263 · Highest protein #147 of 260 · Lowest sugar

Compared head-to-head

vs Kialla Organic Pancake Mix Original vs Kialla Organic Waffle Pancake Shake Mix Classic vs Kialla Organic Waffle Mix Belgian vs Kialla Organic Pancake Mix Buttermilk Value Pack vs Donna Hay Pancakes Mix With Vanilla Bean Seeds

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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