Coles Simply Wholemeal Self Raising Flour
1410 kJ (337 Cal), 1.9 g sugars, 833 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1410 kJ (337 Cal) | #68 | reported |
| Protein | 9.2 g | #78 | reported |
| Fat, total | 1.8 g | #127 | reported |
| - saturated | 0.4 g | #81 | reported |
| Carbohydrate | 65.2 g | #122 | reported |
| - sugars | 1.9 g | #80 | reported |
| Dietary fibre | 9.6 g | #21 | reported |
| Sodium | 833 mg | #264 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in baking
Lowest energyof 285
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 2The Healthy Baker Protein Pancake Mix 400g157 Cal
- 3White Wings Original Pancake Shake168 Cal
- 4Coles Baking Powder172 Cal
- 5White Wings Pancake Mix Original Shaker 350g177 Cal
- 68Coles Simply Wholemeal Self Raising Flour337 Cal
Highest proteinof 277
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 78Coles Simply Wholemeal Self Raising Flour9.2 g
Lowest sugarsof 286
- 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
- 1White Wings Cornflour 300g0 g
- 1McKenzie's Baking Aids Gelatine 100g0 g
- 1Dollar Sweets Sugar Free 100s & 1000s0 g
- 1Coles Cornflour0 g
- 80Coles Simply Wholemeal Self Raising Flour1.9 g
Lowest sodiumof 279
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 4Marco Polo European Foods Polenta 750g0.5 mg
- 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
- 264Coles Simply Wholemeal Self Raising Flour833 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Macro Organic Coconut Flour 400g vs WHITE MILL Wholemeal Flour 1kg vs Gem Of The West Self Raising Flour 10kg vs White Wings Self Raising Flour Wholemeal 1kg vs White Wings Plain Flour Wholemeal 1kg vs The Healthy Baker Self Raising Flour Easy Store 1kg
See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.