Coles Simply Plain Flour
1500 kJ (359 Cal), 2.1 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1500 kJ (359 Cal) | #135 | ✓ 2 sources |
| Protein | 9.8 g | #64 | ✓ 2 sources |
| Fat, total | 2.1 g* | under review | |
| - saturated | 0.4 g* | under review | |
| Carbohydrate | 72 g | #165 | ✓ 2 sources |
| - sugars | 1.7 g* | under review | |
| Dietary fibre | 4 g* | under review | |
| Sodium | 2.1 mg | #20 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 4 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Fat, total Coles says 2.1 g — shown above · Open Food Facts says 1.5 g
- saturated Coles says 0.4 g — shown above · Open Food Facts says 1 g
- sugars Coles says 1.7 g — shown above · Open Food Facts says 2.5 g
- Dietary fibre Coles says 4 g — shown above · Open Food Facts says 3.6 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in baking
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
- 2The Healthy Baker Protein Pancake Mix 400g157 Cal
- 3White Wings Original Pancake Shake168 Cal
- 4Coles Baking Powder172 Cal
- 5White Wings Pancake Mix Original Shaker 350g177 Cal
- 135Coles Simply Plain Flour359 Cal
- 1McKenzie's Baking Aids Gelatine 100g88 g
- 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
- 3Macro Nutritional Yeast Flakes 200g47 g
- 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
- 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
- 64Coles Simply Plain Flour9.8 g
- 1Queen Adventure Mix Sprinkles 76g0 mg
- 1Queen Eyeball Cake Icing Decorations0 mg
- 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
- 4Marco Polo European Foods Polenta 750g0.5 mg
- 5Cucina Matese Tipo 00 Extra Fine Flour0.9 mg
- 20Coles Simply Plain Flour2.1 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 357 baking products with verified nutrition, the baking rankings or every head-to-head comparison.